Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfectly, but so that you can become curious about the layering of vulnerability factors that may be at play for you personally. Here we are exploring the factors not in your nature but in your immediate environment that give rise to anxiety. This is to help you understand how anxiety may make more sense for you than you've given yourself credit for. Extract from my new book Everything I Wish I'd Known About Anxiety, out now on audiobook and in book shops.

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