Fill My Cup

Got somone in your life that you just can't seem to get rid of? 

Maybe it's that annoying person in your dms or that micro managing manager that's making your life hell.

No matter who it is or what they're doing Allira's got a solution for you and bare with us it's a little witchy... 

Because this week Allira's doing some magick. 

She shares with us her two favourite spells, one for banishing bad people and the other for bringing in love. 

THE END BITS

Looking for the next full moon? Check out this calendar to plan your next spell! 

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Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What's your self talk like today?

Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more like this....

"You were not in a good place last night, you need to be better" 

Cultivating self love isn't easy and we know it can even be triggering for some. So on today's episode Allira gently shares her best practise, what she calls 'Mirror Talk', for shifting our minds and bringing in more self love. 

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Today we’re talking about those first date jitters. And let’s be honest, dating can be a total chore. But it can also be exciting, fun, nerve-wracking and a complete waste of time… all at once. So we don’t blame you for not feeling 100% yourself in the lead-up. This is why today we're joined by digital creator Lucy Neville who's here to give you the first date pump-up you didn’t know you needed. Get it girl. 

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Guest: Lucy Neville 

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Are you looking to attract love or money into your life?

Or are you in need of healing and protection? 

If that sounds like you, have you thought about using crystals? 

Crystals can bring all sorts of good energy into our lives. So on today's episode Allira shares with us six of her faves (Clear Quartz, Black Tourmaine, Green Calcite, Blue Calcite, Citrine and Rose Quartz) how to use them, how to cleanse them and where you can get some! 

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

If you're in Geelong check out  Our Satellite Heart, Allira's local crystal shop! 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

How's your week so far? 

Are things feeling a little tense? Do you need a break? 

If you've got just nine minutes today, Allira will reset your mind with a meditation we know you'll come back for...

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Sobriety gets a really bad wrap.

If you're in your 20s and you decide to take a night off drinking, you almost always have to offer up some sort of excuse.

"I'm taking it easy tonight" is never met with open arms. 

But despite this, more and more people are becoming sober curious. In fact young people these days are drinking less than they did 20 years ago. So what's it really like to go sober when everyone else isn't?

Allira is joined by Sam Wilson, Founder of Sober Mates to share her story. 

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

If you liked Venus O'Hara's stories and want to know more about her work, visit her website or check out her on Instagram. 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

With Thanks To: Sam Wilson, Founder of Sober Mates  

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Today we’ve got a treat for your ears. Some erotic fiction to get you through your hump day (yes, we wrote that). 

So sit back, relax and let Author, Venus O’Hara read you an erotic fiction story that’s bound to get you through the week. 

We hope you enjoy.

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

If you liked Venus O'Hara's stories and want to know more about her work, visit her website or check out her on Instagram. 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

With Thanks To: Venus O’Hara

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Mental hands up if you've had an orgasm? 

Well if you haven't, we need to sort that out because the benefits of orgasms are crazy.  Not only can they help you sleep better & stress less, orgasms can also boost your immunity, promote bone health, and clear your skin—just to name a few!

But how do we get you there? 

Today, we get advice by Georgia Grace aka G spot - a certified Australian Sex Coach, who is here to help us get to know our bodies better, she gives us tips on how to tell your sexual partner what you like & ultimately- get you more orgasms. 

THE END BITS

Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

If you liked G Spots advice for how to get more orgasms,  The Pleasure Journal can be found here. If you want to know more about her coaching you find her on Instagram.  

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

With Thanks To: Georgia Grace aka G Spot

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Gratitude. It's got a bad reputation. 

It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling or it's the guy at your local cafe, pondering his existence with a leather bound book.

In the nicest way, it's kind of wanky. 

Unfortunately, we're actually hard wired to see the glass half empty and gratitude practises can actually help make us feel just that little bit better. So on today's episode we're sharing with you some gratitude practises that'll actually lift your mood, without feeling like a wanker. 

THE END BITS

Subscribe to Mamamia

If you liked Dr Katlin her guide for rewiring our brains, The Daily Moments of Joy Diary can be found here. If you want to know more about her gratitude practises you find them on her website www.drkaitlin.com/journalling/

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

With Thanks To: Dr Katlin Harkess

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ahhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahead, of getting back into the monotony of a routine. Chances are you’ve felt the Sunday Sads once or twice in your life. Or, if you’re like us, most weekends. 

Thankfully your local friendly witch, Allira is here to cast a spell on you and it make it all better (just kidding!). No, but seriously, Allira has some easy and actionable practises, affirmations and some not-so-witchy activities (for the wellness sceptics) that'll give you a helping hand prepping for the week ahead.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.