Fill My Cup

What if we could change our mood just by changing how we breathe? 

The art of breathing well is a skill we often underestimated.

So on today's episode Allira is joined by writer and meditation teacher Caitlin Cady to explain to us how the art of breath work changed her life. 

Plus, she shares with us a quick exercise we can do in under three minutes to shift our mood.

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Caitlin Cady's new book, The Hope Dealer is out now! 

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GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Considering going sober this Christmas?

We know that sobriety gets a pretty bad wrap.

If you're in your 20s and you decide to take a night off drinking, you almost always have to offer up some sort of excuse.

Although, thankfully things are changing. More and more people are becoming sober curious. So if this Christmas you're considering giving up cocktails for mocktails than this episode is for you. 

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Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

With Thanks To: Sam Wilson, Founder of Sober Mates  

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever wondered what's it like to be in a romantic relationship with multiple people at once? 

In today's episode Allira is joined by Dr. Isabela Bottura, Intimacy Expert & Sex Educator  and someone who lives openly poly.

She breaks down for us how a polyamorous relationship really works, the agreement between partners and her advice to anyone considering it. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Dr Isabela Bottura

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What if the space we lived in could improve our health, wealth and relationships? 

Feng Shui is the art of challenging the energy in spaces to improve your wellbeing. 

Today Allira is enjoyed by Jane Langof, Feng Shui Master to unpack why it exists (for the sceptics out there), the do's and don'ts and what to do if your home is a feng shui disaster. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Got feedback for us? Send us an email at [email protected]

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Jane Langof

Producer: Mikayla Floriano

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's easy to burnout this time year. 

So what can we do to fix it? 

Today, Allira Potter is joined by Sarah Davidson, author, podcaster & lawyer turned entrepreneur. They chat the problem with burnout in the workplace, why it's so hard to manage and what you can do to prevent it.  

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Sarah Davidson

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Leah Porges  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever wanted to give yourself a tarot reading but not quite sure how? 

Allira's Psychic Ashlyn joins us to chat how to pick your own tarot cards, give yourself a reading and what not to do when you do a card pull. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Ashlyn Psychic Medium

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever wanted a psychic reading? 

On today's episode Allira's is joined by her Psychic Ashlyn. Ashlyn explains to us what a psychic reading should look like and how to find a reliable psychic.

Plus, she gives Allira a live reading in studio…

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Ashlyn Psychic Medium

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Crystal singing bowls have taken over Tiktok.

Everyone seems to be doing sound healing, so what does it actually do for our body and soul?

Allira Potter is joined by Seriya Cutbush, Co-Founder of Sound Healing Australia to chat about the transformative powers of sound healing. Plus, she shares with us a track she uses on her clients. 

THE END BITS

You can keep up with Sound Healing Australia online at www.soundhealingaustralia.com

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Seriya Cutbush

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Have you ever woken up and thought....

"What am I doing with my life?"

In today's episode, Allira chats to Writer and Podcaster Melissa Mason about how her quest to find meaning lead her to reassess her values. She gives us her best tips for finding your own and we need them to a live a full life.

THE END BITS

You can read Melissa's full article on www.mamamia.com.au

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Melissa Mason

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Saying affirmations out loud can feel awkward, uncomfortable and a little self indulgent. 

But when if we overcome the discomfort they can actually work. They help shift our negative self talk and help us manifest what we want in life. 

On today's episode Allira helps us overcoming affirmation anxiety and shares how you can make them work for you. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.