Fill My Cup

People pleasing is in our DNA. 

We're wired to help out other people in order to survive. But when does it become unworkable? 

Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Dr Rebecca Ray

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

"I am so lucky... nothing bad ever happens to me" 

Lucky Girl Syndrome is all over TikTok right now. 

So what is it?  And is it the best thing ever to happen in the history of manifestation? (not really) 

In today's episode Allira shares with us her honest thoughts on the popular TikTok trend and how you can integrate it into your life. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Making new friends is anxiety inducing, awkward and uncomfortable.

So how do we overcome our anxiety to put ourselves out there and meet new people? 

Today Allira is joined by Olivia Molly Rogers, former Miss Universe Australia, Author, Artist & Mental Health Advocate, to chat about making friends as an adult. 

Olivia shares her friendship non negotiables, her tips for flipping your mindset and her advice for anyone looking to find 'their people'. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Olivia Molly Rogers

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever wonder through life noticing the same numbers, over and over again? 

Maybe you saw 333 on a street sign or made a wish at 11:11. 

Angel numbers are everywhere, It's the universes way of sending you a message (we know it's pretty woo-woo). Today, Allira graces us with a basic b*tch breakdown on angels numbers, where to find them and how they can give you some guidance. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever gone on a date and thought, "Well that was a waste of time!" .

We've all been there. 

So what if there was a to quickly understand if you're going to click with someone on a first date, without committing hours of your time on a date? 

On today's episode of Fill My Cup, Allira is joined by self proclaimed serial dater Emily Vernem to talk about the time she tried out 10 minute dates and how you can date smarter, not harder in 2023.

THE END BITS

You can subscribe to Em's newsletter, The Lonely Girls Guide online now!

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Emily Vernem

Producer: Mikayla Floriano

Audio Producer: Leah Porges  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Jan 26th isn't a day of celebration for all Australians. 

If you're an ally who is struggling to determine the best way to support first nations people this year, we're here to help. 

Allira is joined by Megan Waters, Proud Warumungu/Yawuru woman, Host of Yokayi Footy on NITV and co-owner of Air Locker Training Brunswick to talk about the guilt and personal reckoning they've done with Jan 26th, what organisations they like to support this year and what allies should do this Jan 26th. 

THE END BITS

If you're looking for resources and organisations to support this Jan 26th we've left a few ideas below: 

• @commongroundfirstnations
• @clothingthegaps
• Australia Day By Stan Grant
• Melbourne Indigenous Transition School (MITS)
• Ngarrimili, Nurturing First Nations Business

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Megan Waters

Producer: Mikayla Floriano

Audio Producer: Leah Porges  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Jan 26th is just days away. 

And frankly, we're exhausted.

Allira didn't want to speak about this alone, so on today's episode of Fill My Cup, she is joined by artist, activist and proud Goreng Goreng woman, Rachael Sarra for a heart to heart about Jan 26th. 

They discuss the responsibility to advocate even while being trolled, why they will continue to speak out and what they believe every ally should be doing on Jan 26th. 

THE END BITS

You can keep up with Rachael Sarra on instagram @sar.ra__

If you're looking for resources this Jan 26th we've left a few ideas below: 

• @commongroundfirstnations
• @clothingthegaps
• @dreamtime_aroha
• Australia Day By Stan Grant

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Rachael Sarra 

Producer: Mikayla Floriano

Audio Producer: Leah Porges  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Is your new years resolution to earn more $$$? 

On today's episode Allira invited back Victoria Devine, multi-award-winning money expert and host of the very popular podcast She's On The Money to chat all things pay rises.

She shares with us the essential information you need before negotiating and how to know what to ask for, so you can get the money you deserve (and need) this year. 

THE END BITS

Subscribe to Mamamia

Victoria's new book, Investing With She's On The Money is out now! 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Victoria Devine

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Feeling a little financially hungover? 

Did you spend too much over Christmas? Or maybe you bought too many rounds on NYE? 

This time of year is expensive. so we don't blame you if you're staring at your account balance in a panic. 

Thankfully today Allira is joined by Victoria Devine, multi-award-winning money expert and host of the very popular podcast She's On The Money. They chat about how to realistically get your finances in order for the year ahead.

THE END BITS

Subscribe to Mamamia

Victoria's new book, Investing With She's On The Money is out now! 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Victoria Devine

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's time for the annual summer clean out! 

But where do you start? Your wardrobes a mess, the kitchen is overflowing and the space under your bed is packed to the brim!

Today Allira is joined by  Amy Revell, one of Australia's leading decluttering experts and host of The Art Of Decluttering podcast. She joins us to take the stress out of your summer clean.

THE END BITS

Subscribe to Mamamia

You can listen to Amy on the Art Of Decluttering Podcast!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Amy Revell

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.