Fill My Cup

Everyone says journaling is good for your mental health. 

But like how WTF is it? and how do we do it? 

Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS: 

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever met someone and immediately thought... 

"They aren't my kind of person" 

Obviously, we're not going to get along with everyone. But what if first impressions don't actually matter and we're in fact, just reading people wrong.

Today Allira sits down with Dr Ali Walker, Connection Scientist & Author to chat about why we click with some people immediately and why we might clash with others. 

THE END BITS

Want to know what your connection type is? Take Ali's Test here!

Dr Ali's book, Click Or Clash? Is out now. 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Dr Ali Walker

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

We know, writing your hopes and dreams on a piece of cupboard sounds very uncool. 

But vision boards are actually a great tool for visualising what you want and need in your life. 

So today we're inviting you to throw caution to the wind and toss out your preconceived ideas on vision boards, because Allira is sharing with you her method for vision boarding (without feeling like a loser). 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

These days, body positivity it a bit of a loaded concept. 

So today we wanted to introduce to you another idea...

Body neutrality: Our body is simply a vessel that carries us through life. 

Allira Potter is joined by Carmen Azzopardi (@zigs_mom) Content Creator and PR Fairy to talk about her battle with body neutrality and the reality of accepting your body when you live online.  

THE END BITS

You can keep with Carms on Tiktok & Insta!

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Carmen Azzopardi,@zigs_mom

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Sitting meditation not your thing?

Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset flip. This is is perfect for anyone stuck in a slump.

So pop in your headphones, go on a stroll and reset.

THE END BITS

Keep up with Caitlin online at caitlincady.com

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Happy pride!

Today we're joined by someone who makes the world a whole lot brighter. Sandy McIntyre came out as non-binary in 2020, but identified as queer from a young age.

This episode Sandy joins Allira to break down what non-binary means to them, how to use social media to find your community and gives us list of non-binary and trans creators to follow on socials who fill their cup. 

This is a chat not to be missed! 

THE END BITS

You can keep up with our glorious guest Sandy McIntyre here and you can find their blog here. 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Sandy McIntyre

Producer: Mikayla Floriano

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Have you ever gone to a dinner party and thought… this conversation is so bland? Or perhaps you're on your third date with someone and you want to get to know them that little bit deeper.

Well this episode is for you!

Allira shares with us her favourite questions to get to know friends, family & romantic partners and even asks some of them to her girlfriend Lucy.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's hard to know how to help a friend in need.

Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help? 

Toeing the line between looking out for your friends and looking out for yourself is never easy.

To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves. 

THE END BITS

Keep up with Jemma on her podcast, The Psychology Of Your 20s 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Jemma Sbeg

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Introducing Mamamia's newest podcast HER with Sophie Cachia

Sophie Cachia was a married mum-of-two when her life changed unexpectedly after meeting… HER. And she isn’t alone.

Over six episodes, Sophie speaks to women from across the world whose lives changed when they discovered they were attracted to women.

This episode Sophie speaks with Fill My Cup host Allira Potter. 

At 22, Allira was married to a man who she would spend the next decade with, but her life took an unexpected turn, and it left her longing for more.

This episode Sophie and Allira get candid about sex, open up about what dating looks like after marriage, and why lesbians move so fast! 

Listen to Sophie's bonus episode talking about how to go down on a woman here.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Want to share your story? Call the pod phone on 02 8999 9386 or email us at [email protected]

CREDITS:
Host: Sophie Cachia

Our guest: Alirra Potter

Executive Producer: Talissa Bazaz

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Today, we're flipping the script and answering your questions.

Allira popped an anonymous questions box up on her instagram and oh boy did you ask some hot questions. 

If you're in need of a giggle, someone to relate too or wondering what to do when you life feels messy, listen to this. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Listen to our episode about manifestation now! 

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.