Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dread catching up with? 

On the show today, we’re helping you spot a toxic friend and figure out what to do if a friendship is no longer serving you. We’ve got the low down on setting boundaries, saying no to toxic behaviour, and prioritising your mental well-being in your friendships. 

Plus, we’re exploring how to build healthy, fulfilling friendships and cultivate positive connections that fill your cup. 

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GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

On the show today, we’re talking heartbreak. 

If you’ve been through a difficult break-up you know just how intense and painful it can be. But what is really going on in our brains when we’re heartbroken?

To help us out, we’ve brought in psychologist Rachel Samson to share her tips for building resilience and navigating the emotional ups and downs that come with nursing a broken heart. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Rachel Samson

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Have you ever felt like you're stuck in a rut? Maybe your energy is starting to lull or you’ve lost touch with what you really want. Don’t worry, we’ve all been there. 

On the show today, we’re resetting your energy with a cosmic ordering. 

We’ll walk you through the powerful practice that can help you tap into your fullest potential and live in line with your dreams and desires. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's Mother's Day and our socials are overflowing with the brunches, the flowers, the presents and the smiling pictures of everyone spending time with their mums.

It's supposed to be a happy day to celebrate the women who raised us. But what does Mother's Day look like when you've lost your mum?

Today we're speaking with co-hosts of the podcast and book Good Mourning - Imogen Carn and Sally Douglas about the reality of Mother's Day when you're grieving. 

THE END BITS

Subscribe to Mamamia

You can find Sally and Imogen's book here and their podcast here

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Imogen Carn and Sally Douglas

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

If you’re a chronic procrastinator, you know just how frustrating it can be to simultaneously want to achieve your goals but constantly put things off.

On today’s episode, we’re sharing our top tips to help you overcome procrastination and start getting sh*t done.

We're joined by mental health advocate & founder of YANA CLUB, Georgia Mascarenhas.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Georgia Mascarenhas

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

We often hear that we need to prioritise ourselves and put our needs first if we want to achieve mental wellness. But is that really the answer?

Today, we're speaking with psychologist Chris Cheers about the often-forgotten role that caring for others plays when it comes to our overall happiness and fulfilment.

Chris is here to explore the benefits of shifting our focus from ourselves to others and the baby steps we can take each day to actually feel better. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Chris Cheers

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Setting intentions. You've probably heard about the benefits, but how do you know where to start? 

On the show today we're delving into setting realistic daily intentions (and making them stick.)

Plus, we're exploring the ways intention setting can help you live in alignment with your goals and bring more positivity into your life.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Do you consider yourself a bit of an over-thinker?  

Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"?

Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Georgia Mascarenhas

Producer: Mikayla Floriano 

Assistant Producer: Cassie Merritt 

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

If you're having trouble rationalising your worries this week, today's episode is for you. 

To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady.

She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity. 

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Caitlin Cady's new book, The Hope Dealer is out now! 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever been scrolling instagram and seen someone share an aura photo? 

You know those headshot style photos covered in bright colours that look kinda like a polaroid? 

If you're like us you've probably wondered what it's really like to get your aura read.

Today, Allira is joined by Aura Reader and Energetic Healer, Julia Smith. She joins us to chat about what it's really like to get an aura read, how it works and how it might fill your cup. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Julia Smith 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.