Fill My Cup

How often do you catch yourself craving something you don’t have? 

It's so normal to wish you were at another point in your life, one that seems happier or offers more stability. 

So how do we learn to appreciate this chapter of our lives? 

Hugh van Cuylenburg, Founder of The Resilience Project joined us on the podcast back in July. As we head into the new year he's here to remind you that you're exactly where you need to be. 

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To read Hugh’s recommendation of Kimberly Gillan’s article in the Age/SMH, ‘Are You In Tune With Your Life Season’, follow this link: https://bit.ly/3Q6o4iC

You can listen to part one of our chat with Hugh on www.Mamamia.com.au

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Hugh Van Cuylenburg

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Holidays are expensive. 

This time of year, if you don't have the funds or the time to getaway we thought we'd over you some inspiration for something that's affordable and relaxing...

A staycation!  

Allira Potter is very good at having a holiday at home. On today's episode she shares with us the fives ways she enjoys an emotional holiday from the comfort of her couch. 

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GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Welcome to your 2023 astrology forecast! 

So you want to know what the universe holds for you in this year? 

Could it be money? Love? Career success? 

Natasha Weber, Astrotash, sits down with Allira Potter to unpack what 2023 looks like for each star sign, what astrology says about the year head and what signs will come out on top this year. 

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You can check out Natasha's new podcast, Astrology Coach now! 

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Natasha Weber

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

New years resolutions suck. 

Every year we set unrealistic expectation that often limit us rather than empower us. 

So today, we're offering you a new type of goal, new year intention setting. 

On today's episode Allira explains how to set a new year intention, what she intends for 2023 and some ideas to inspire your own. 

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Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

If you're grieving a loved one, this time of year hurts the most. 

So we wanted to drop in for a little reminder: It's okay to just survive this Christmas. 

Allira Potter is joined by Sally Douglas and Imogen Carn, Founders of the Good Mourning podcast and soon to be authors to share their best tips for getting through Christmas and how they like to honour those who've passed.

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Subscribe to Mamamia

You can pre order Sal and Im's new book, Good Mourning from Booktopia!

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Sally Douglas and Imogen Carn

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

We know this week is absolute chaos for you. 

You might be finishing up at work, rushing to the shops, doing over time, you might even be having trouble finding the motivation to finish the year. 

So today, we're gifting you a short meditation to do in your own time. To remind you to look out for yourself this week. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Christmas day.

It's full of joy, food and spending time with that one family member you just can't stand.

We know that Christmas isn't always the most wonderful time of year so for today's episode we wanted to gift you a Christmas day toolkit. 

Allira is joined by psychologist Rachel Samson from Samson and Bulluss Psychology to help us navigate those tricky and uncomfortable interactions on Christmas day. 

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You can keep up with Rachel on instagram @australianpsychologist

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Rachel Samson

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

As we head towards Jan 26th we know you're probably thinking about how to be a better ally.

To give us some inspiration, Allira shares with us some of the best lesser known first nations accounts and creators to add to our feeds ahead of January. 

She explains why she loves them and the causes they help to combat.

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Keep up with all the instagram accounts we mentioned in today's episode: 

• @gudhigudhi_
• @commongroundfirstnation
• @dreamtime_aroha
• @salty_one_here
• @comingoutblak

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Going vegan isn't easy. But imagine what it's like when your job is primarily on the road and fast food fills up majority of your diet. 

6 years ago, DJ Tigerlily, Dara Lawson went vegan and (for the most part) she hasn't looked back. 

She joins Allira Potter to chat veganism and pregnancy, the stigma of a vegan diet and the barriers to going vegan...

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You can keep up with Dara's vegan journey on Instagram @our.soul.purpose

Amazon Australia has teamed up with DJ Tigerlily to create a track inspired by the iconic Aussie backyard. The soundscape is designed to inspire every Australian to make the most of whatever outdoor space they have, whether it’s a compact courtyard or sprawling backyard. Find out more at www.amazon.com.au

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Dara Lawson, Tigerlily

Producer: Mikayla Floriano

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Do you have a morning ritual? Do you wake up and do yoga and make yourself a matcha? 

Morning rituals don't have to be like what we see on TikTok.

On today's episode Caitlin Cady, author and meditation teacher walks us through how we can set intentions for our day quickly and effectively.

Plus, she shares with us a message to start our day off right. 

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Caitlin Cady's new book, The Hope Dealer is out now! 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.