Finally Found

The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues. 

In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert Dr Sula Windgassen to explain what exactly the nervous system is and why so many women have a broken one. 

Dr Windgassen also reveals the truth behind ‘hot girls have tummy issues’, why so many doctors don’t believe their patients and tangible tips on how to regulate your nervous system. 

EPISODE CHAPTERS

00:00 Is your nervous system causing all your problems?

02:50 How UTIs led Dr Windgassen to health psychology

12:50 What IS the nervous system?

22:40 What’s the healthy level of cortisol?

25:22 Signs of a dysregulated nervous system 

29:30 Causes of a dysregulated nervous system 

35:10 The truth behind ‘hot girls have tummy issues’

43:15 How medical dismissal can physically damage your health

53:34 Advice to advocate for yourself with doctors

58:56 How to regulate your nervous system

68:20 Somatic exercises for the nervous system

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Get Sula’s book ‘It’s All In The Body’ 

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

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Former Made in Chelsea star and co-host of the ‘Wednesdays’ podcast, Melissa Tattam joins Sophie Richards in this exclusive conversation after recently opening up about her shock endometriosis diagnosis. 

Melissa reveals how it felt to receive three chronic health diagnoses after having no symptoms, how she’s embracing anti-inflammatory living and her non-negotiables when it comes to food.  

Plus, Sophie and Melissa chat all things cysts, the insane myths that claim to ‘cure your endo’, and a very enlightening conversation about the ideal detox poo… 

EPISODE CHAPTERS

00:00 Zero symptoms and three diagnoses!

02:11 Being on reality TV at just 20 years old

06:40 How an MRI led to a laundry list of issues

12:37 The endless hurdles for women to be listened to 

18:47 How endometriosis and PMOS can affect fertility

20:39 Why Sophie is glad she froze her eggs 

25:07 The hidden signs that something was wrong

33:00 How you can manage your own chronic health symptoms

41:27 Seed cycling explained

44:58 Day in the life of anti-inflammatory living

51:00 It’s WRONG to cut out dairy!

59:48 What’s the deal with castor oil packs?

01:06:30 Thinking about fertility and children with an endo diagnosis 

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Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

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Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.

In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get cosy on the sofa.

Plus, she shares how she’s navigating postpartum (only 5 months at the time of recording!), how she struggled with identity in pregnancy and dealing with weight gain when you’ve got 2 million people following you for your body goals. 

EPISODE CHAPTERS

00:00 We know NOTHING about periods!

04:04 Fighting for an endometriosis diagnosis

14:12 The symptoms aren’t just during your period

20:34 Introduction to cycle syncing

23:30 The Luteal Phase

28:25 The Menstruation Phase

33:46 The Follicular Phase

37:06 The Ovulation Phase

41:10 Why cycle tracking can be life-saving

43:50 Navigating pregnancy body changes as a fitness creator

52:00 Losing your identity postpartum 

59:50 What are your menstrual cycles like postpartum?

01:02:20 The reality of ‘having it all’ 

Follow @stef.williams

Get Period Proof - out now! 

Try Stef’s app: WeGlow

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

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Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon!

In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed…

Plus, Sophie reveals how her pregnancy has affected her endometriosis, what type of birth she’s planning and gives us an update on the wedding planning!

EPISODE CHAPTERS

00:00 A huuuge life update!

02:06 How hard was it to get pregnant?

06:57 The ‘child-free by choice’ conversation

08:44 How we found out we were pregnant 

13:02 The chaos of first trimester

18:45 What happens in an early scan?

25:32 Baby names we WON’T be using

27:11 Does pregnancy get rid of endo symptoms?

29:45 How do you get ready for your life completely changing

33:08 C-section or Vaginal birth??

36:12 The newborn bubble has already burst

40:08 What are we most excited about??

42:18 Telling everyone we’re having a baby

47:07 The insane wedding planning trip… 

52:59 “Are you ok??” 

57:11 Cardiff vs London 

59:45 Are you worried our relationship will change?

01:02:01 “I’m scared no one will be with me because of my endo” 

01:04:40 Would Dillon ever consider being a stay-at-home dad?

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Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

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Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!

In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. 

Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have. 

EPISODE CHAPTERS

00:00 I’m pregnant!!

02:29 The realities of actually conceiving 

07:50 Is feeling guilty normal?

11:03 First trimester symptoms

15:19 Why do we get morning sickness??

18:14 The dreaded ‘just you wait’ comments

25:54 How important is nutrition in the first trimester?

29:00 What skincare is pregnancy safe??

35:20 Is the second trimester as good as it sounds??

40:30 Why does this happen to your nipples?!

43:40 When are you supposed to tell everyone??

48:00 Dealing with health anxiety 

52:55 The NHS pregnancy roadmap 

56:20 Telling your boss you were pregnant

58:50 Vaginal birth v C-section 

65:00 Third trimester symptoms 

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Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

Follow on IG @sophie.richards and TikTok @sophie.riichards

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If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life.

Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could be behind your low libido.

Plus, should you ever push through painful sex? Do you like to masturbate but don’t want to do it with your partner? We cover these listener questions to fight the shame still following us to the bedroom. 

EPISODE CHAPTERS

00:00 Why are we having less sex?

02:27 How Kate became a psycho-sexologist

05:33 Is the sex culture in Britain broken? 

10:28 What should sex education look like?

14:19 Is it bad to be having sex a couple times a year?

19:35 The millions of things that could be affecting your libido

25:49 The barrier between arousal and desire 

29:48 The biggest myth about foreplay 

36:19 Pleasure is a measure

40:38 The orgasm gap

46:33 What are the most common problems people are having in their sex lives? 

50:30 Should you ever push through painful sex? 

57:19 Can smutty books unlock your sex life?

60:30 Take your time with postpartum sex

66:40 ‘I only have good sex when I’m drunk’

67:59 “My sex drive is gone forever, what do I do?”

70:10 “I play with myself, but can’t be bothered to have sex with my partner”

Follow @katemoyletherapy

Go to epetome.com/found and use discount code FOUND10 for 10% off your first order

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

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If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need!

Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. 

Plus, when more women in the UK are experiencing hair loss than men, why is it considered a ‘male problem’? Dr Adel explains the stigma, what causes hair loss and whether there is a product that triggers hair growth.

EPISODE CHAPTERS 

00:00 Sick of skincare confusion?

02:40 How Dr Adel found her path with dermatology 

05:47 Your skin has a huge impact on your mental health

11:29 Why haven’t I grown out of my teen acne?

15:40 Is Roaccutane a miracle or nightmare acne treatment?

20:33 The best products for acne-prone skin 

26:27 SPF is a non-negotiable

32:26 Is acne scarring permanent? 

40:54 What is rosacea? 

47:50 The best skincare for rosacea

52:36 Are MORE people losing their hair??

56:06 GLP-1s and hair loss 

60:12 Why you shouldn’t get a hair transplant too early

62:33 Is hair regrowth possible after going bald?

65:45 Stop going to sleep with wet hair!

70:53 Bag or bin: skincare trends

Follow @dermatologist_adel

Go to epetome.com/found and use discount code FOUND10 for 10% off your first order

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

Follow on IG @sophie.richards and TikTok @sophie.riichards

Follow @found.womenshealth

More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. 

In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period.

Plus, as perimenopausal women are the biggest users of GLP-1s, Linia investigates why the conversation needs to move on to weight management. 

EPISODE CHAPTERS

00:00 How to thrive in perimenopause

02:46 What inspired ‘Food for Menopause’?

09:10 Difference between perimenopause and menopause

15:40 Why knowing your normal is crucial to managing menopause

19:40 Don’t crash out over your periods

27:17 Is there anything you’re doing to trigger perimenopause?

32:36 How do Women of Colour experience perimenopause differently?

37:10 How to prepare for perimenopause in your early 30s 

48:58 Is perimenopause a career killer?

52:48 The truth behind taking HRT

55:46 Does perimenopause mean you’re immediately infertile?

57:20 Is weight loss medication a fix or a cheat for menopause? 

70:23 How to make the key health pillars work for you

74:02 What is one thing you need to know about perimenopause? 

Follow @liniapatelnutrition

Get Linia’s books: Food for Menopause and Life After Weight-Loss Medication

Go to epetome.com/found and use discount code FOUND10 for 10% off your first order

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

Follow on IG @sophie.richards and TikTok @sophie.riichards

Follow @found.womenshealth

Menopause support links:

• Full list of menopause symptoms

• Black women in menopause
  

Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill.

In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to conceive.

Plus, she dives into the cause of falling birth rates, the hidden but huge impact hormones have on our health, and what testing your hormones actually reveals. 

EPISODE CHAPTERS

00:00 Take charge of your reproductive health

03:10 Is this the biggest blind spot in medical history?

06:09 How Sophie took control of her cycle (AD)

10:24 The truth about the biological clock

17:02 What can you control with your reproductive health?

25:20 Is infertility a women’s problem?

28:45 Can the pill affect fertility?

32:36 How hormones dictate every part of your health

36:00 The reality around the falling birth rates

41:00 Is hormone testing worthwhile?

49:11 Advice on supplements for hormones and fertility 

51:30 Your ovaries are connected to your nervous system

58:11 Is egg freezing a guaranteed chance to have a baby?

64:35 The crucial steps to take for your fertility

69:01 What are the most harmful misconceptions about infertility? 

Follow @dr.helenoneill

Listeners of Finally Found can get 15% off an annual subscription for Natural Cycles using this link: https://signup.naturalcycles.com/en-US/signup/secret?code=FinallyFound

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

Follow on IG @sophie.richards and TikTok @sophie.riichards

Follow @found.womenshealth

76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…

Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. 

In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label.

EPISODE CHAPTERS

00:00 What’s the truth of the world of supplements? 

02:12 The breaking point that made Josie write her book

07:00 The wild west of supplements and the dangers of TikTok Shop

10:58 Can people with endometriosis take creatine? 

18:06 The shocking truth about supplement testing

23:19 How do supplements work in the body?

28:35 What to watch out for on labels

30:37 Are GLP-1s a miracle drug or a bubble ready to burst?

41:20 The Food First approach

47:18 What does a dietitian eat in a day?

56:35 Bag or Bin: supplement edition

64:58 The best supplements for common problems

69:59 The one thing you NEED to know about supplements

71:20 TW: Suicide | Josie opening up about her late sister Jen

LINKS

Follow @dietitianjosie and get her book ‘How NOT to take Supplements’ 

Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound

Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.

Follow on IG @sophie.richards and TikTok @sophie.riichards

Follow @found.womenshealth

If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below:

If you need someone to talk to, call Samaritans on 116 123 any time. 

Narcotics Anonymous UK support: https://ukna.org/