Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.

We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.

Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!

WE TALK ABOUT:

10:00 - Devin Burke's journey to becoming a sleep coach

16:00 - The role of data and wearables in improving sleep

19:00 - Recommendations for couples with different sleep preferences

25:00 - Navigating sleep challenges for new parents

29:00 - The importance of acceptance and balancing optimization for sleep problems

33:00 - The use of sleep aids and their potential dangers

39:00 - Natural alternatives and strategies to improve sleep without medication

42:00 - Views on melatonin and how you can help your body create its own

45:00 - Strategies for dealing with racing thoughts at night

52:00 - Avoiding having a clock in your bedroom

59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Sleep Science Academy website and YouTube

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music