Lisa sits down with Sara Baio, mom of three and former Special Education turned mindfulness instructor to talk about the life-saving power of mindfulness.

Topics Include:

 Parenting a child with disabilities

 Mindfulness deeply defined

 Practicing mindfulness in a trauma-informed way 

Mindful Self-Compassion

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[6:00] Sara talks about her shame and struggle about parenting her first son with ADHD, when she felt so competent as a Special Education teacher, and how mindfulness changed everything for both her and her toddler

[17:00] Sara shares about some of the walls she ran into when she first introduced mindfulness and how she switched course

[26:00] Sara explains how societal expectations and hustle culture affected her body and nervous system and explains mindfulness based stress reduction, a program designed by Jon Kabat-Zin and Lisa relates the work to body image

[50:00] Sara busts mindfulness myths and encourages people to find a mindfulness practice that works, because there are so many

Connect with Sara YouTube | Website

Resources: 

Sitting Still Like Frog

Mindful Schools

Mindfulness Based Stress Reduction

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