Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following:

• Life is a journey of self realisation
• Balancing this journey with family, job and social life
• Finding a like-minded community
• Installing a new operating system
• Using the gunas as a guide for your life 
• Advice from Sadhguru of the ISHA foundation
• The importance of starting your day with self-care
• Colette's spiritual path
• Discriminating your actions
• Being curious about life
• Using your dreams as a reflection tool
• Being flexible in life
• Guidelines from Ayurveda and Yoga

The Elements of Ayurveda podcast celebrates its 1st anniversary on August 10th! To celebrate, Colette is hosting a competition with four amazing prizes! Click on the link below to enter and find out all the details....

Elements of Ayurveda Podcast 1 Year Anniversary Competition

Thanks for listening!