Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil!

Resources:

Running Flow by Philip Latter, Csikszentmihalyi Mihaly, and Christine Weinkauff Duranso

Growth Equation Podcast - How to Rethink Talent Development - https://thegrowtheq.com/how-to-rethink-talent-development-for-the-better/

Connect with Phil Latter:

Strava - https://www.strava.com/athletes/7810663

Instagram - @philiplatter

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Thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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