This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Sam:

Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

If you’re interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom

• Check Your Benefits: https://bit.ly/fffinsurancecheck
• More Resources: https://findfoodfreedomresources.com

Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box

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