Key Takeaways:

• Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health.
• Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health.
• There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, emotional wellness, and nervous system regulation.
• The heart, not just the brain, plays a vital role in hormone regulation according to Chinese medicine.
• Fertility is not only about conception—it's about cultivating joy, connection, and well-being on every level.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram