The holidays can be a difficult time for survivors of covert narcissistic abuse—what should be moments of joy often become memories of tension and survival. In this heartfelt episode, I reflect on past holidays that were filled with anxiety and share how I transformed my life and home into a sanctuary of peace, love, and laughter.

Six years after leaving a chaotic environment, I’ve learned how to reclaim joy, create genuine connection, and build a home where feelings are safe and celebrated. If you’re struggling this holiday season, know that healing is possible. Join me as I offer hope, share my personal journey, and provide encouragement for those longing to turn survival into peace and transformation.

This holiday, you deserve joy. You deserve peace. And you are strong enough to create it.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

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