Finding Mastery

By Dr. Michael Gervais

Education

What's Finding Mastery about?

Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential. Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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Self-Talk, Mental Imagery, ...

09.25.2023

Performance psychologist, Dr. Michael Gervais, answers YOUR questions about mindset, self-talk, mental imagery, and offers best practices for living a high performance life.

Finding Mastery episodes:

09.25.2023 Self-Talk, Mental Imagery, and Finding Joy \| AMA Vol. 11 with Dr. Michael Gervais Performance psychologist, Dr. Michael Gervais, answers YOUR questions about mindset, self-talk, mental imagery, and offers best practices for living a high performance life.
09.20.2023 How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business \| Rich Diviney & Brent Gleeson Gain a rare glimpse into Navy SEAL-caliber resilience and leadership and learn how you can apply these principles to your own life - straight from former Navy SEALs, Rich Diviney and Brent Gleeson.
09.13.2023 Mikaela Shiffrin \| The World's Best Skier on Pressure, Passion & Perseverance Join us as we delve into the extraordinary journey of Mikaela Shiffrin, the world's greatest alpine skier, and explore her fearless pursuit of excellence, honest approach to self-coaching, and resilience in the face of adversity.
09.06.2023 Geno Smith \| Seattle Seahawks Quarterback on the Power of Self-Belief Seattle Seahawks Quarterback Geno Smith shares his journey from backup QB to the Pro Bowl - how he builds habits, uses mental imagery, grows confidence, and encapsulates what leadership means.
08.30.2023 The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline \| Tu Lam In this gripping conversation, US Special Forces veteran Tu Lam shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his ...
08.28.2023 Dealing With Your Feelings: Purpose, Death, and Perfectionism \| AMA Vol. 10 with Dr. Michael Gervais Psychologist Dr. Michael Gervais answers YOUR questions about how you find your purpose, what to do if you're given 6 months to live, and how to work through perfectionism.
08.23.2023 Dare to Dream Bigger - Defying Limits with XPRIZE CEO \| Anousheh Ansari Anousheh Ansari details her inspirational journey - from her ambitious dreams to her transformative experiences in space, along with insights on entrepreneurial resilience, team dynamics, and driving global change through action.
08.16.2023 Elevate Your Thinking, Elevate Your Life \| 15x Best-Selling Author, Jon Gordon Best-selling author Jon Gordon delves into the transformative power of mastering one's state of mind, revealing how to overcome anxiety, embrace authentic positivity, and reconnect with a sense of oneness in the face of challenges.
08.09.2023 The Recipe For Great Sleep - How To Get Your Best Rest \| Dr. Aric Prather Dive into the realm of sleep with Dr. Aric Prather, as he decodes the ingredients for great sleep, how sex affects your sleep, and the new science you can apply to your sleep ritual.
08.02.2023 Born to Feel – Unraveling The Root of Stress and Anxiety \| Psychiatrist, Dr. David. Rabin Join renowned psychiatrist and neuroscientist, Dr. David Rabin, as he takes us on a journey into the profound connection between our innate capacity to feel and the pervasive experiences of stress and anxiety in our lives.
07.31.2023 How To Set a Vision & Live With Passion \| AMA Vol. 9 with Dr. Michael Gervais Sport and performance psychologist Dr. Michael Gervais answers YOUR questions about setting a vision, living with passion, and how to shed the weight of other people's opinions.
07.26.2023 Putting People First - Leadership Insights from Former United Airlines CEO \| Oscar Munoz Oscar Munoz, former CEO of United Airlines, gives us a behind the scenes look into one of modern business’s greatest turnarounds - detailing leadership skills and frameworks that we can all learn from.
07.19.2023 Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'\| Candice Kumai “Wellness” has become a buzzword, and we’ve lost its true meaning. Uncover the transformative power of reclaiming your wellness as award-winning chef and author, Candice Kumai, dives deep into ancient traditions, cooking, authenticity, and working from the inside out.
07.12.2023 Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown \| Kai Lenny Big wave surfer and waterman Kai Lenny dives deep into conquering fear, pushing boundaries, and mastering the mind in his quest for innovation, purpose, and ultimate mastery in extreme water sports - and fatherhood.
07.06.2023 How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin \| Part 2 In this two-part conversation, Chief of Navy Reserve, Vice Admiral John B. Mustin details his frameworks for leadership at scale, high performance teams, and what it takes to be “war ready.”
07.05.2023 How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin \| Part 1 In this two-part conversation, Chief of Navy Reserve, Vice Admiral John B. Mustin details his frameworks for leadership at scale, high performance teams, and what it takes to be “war ready.”
06.28.2023 Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution \| Moby & Lindsay Hicks Music icon Moby and Lindsay Hicks take center stage, unraveling the intricacies of therapy, introspection, the fear of other people’s opinions, and the harmonious process of uncovering one's true self.
06.26.2023 Overcome Burnout, Enhance Focus, Build Culture & More \| AMA Vol. 8 with Dr. Michael Gervais Psychologist Dr. Michael Gervais answers YOUR questions about burnout, focus, building great culture, and the psychology of a great leader.
06.21.2023 Built To Move — How To Take Care Of Your Body \| Dr. Kelly Starrett As humans, we are built to move - and we’re not doing it enough. Best-selling author and physical therapist Dr. Kelly Starrett shares his insights and best practices for building a resilient body to help you move freely - and ...
06.14.2023 What It Takes to Win - On and Off the Field \| 2x World Cup Winner, Julie Foudy 2x World Cup Winner and 3x Olympic Medalist Julie Foudy discusses the importance of finding joy, championing the future of women's sports, and unlocking the true power of being an extraordinary teammate and parent.
06.07.2023 Unlock Your Excellence — Insights From Coach to Federer and Sampras \| Paul Annacone Legendary tennis coach to Roger Federer and Pete Sampras, Paul Annacone, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.
05.31.2023 Pivot With Purpose — How To Navigate Life Transitions \| Apolo Ohno Speedskating legend Apolo Ohno shares his insights on making hard pivots in life, what it means to “do the work,” and the psychology behind becoming the world’s best.
05.24.2023 Leading Through Chaos — Lessons From an Elite Special Ops Commander \| Phil Kornachuk A highly-trained military expert with 22 years of service in the U.S. Army Special Ops Command details his experience overseas, what mental toughness and discipline mean, and a framework for high performance leadership.
05.22.2023 Navigating Conflict, Relationships & The "Self Help" Industry \| Ask Me Anything Vol. 7 with Dr. Michael Gervais Dr. Michael Gervais jumps into the Mastery Lab to answer YOUR questions about the art of listening, flow state, how (and when) to be vulnerable, navigating conflict in intimate relationships, the major problems with the self-help industry, and so much ...
05.17.2023 How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl What sets humans apart? Technology and healthcare futurist Jamie Metzl dives into the intersection of artificial intelligence and humanity, why learning and creativity are crucial, and what it really means to be optimistic.
05.10.2023 The Art and Science of Building Healthy Relationships \| Drs. John and Julie Gottman Called the “Einsteins of Love”, Drs. John and Julie Gottman share their insights and strategies for building love and long-lasting relationships, offering a deep dive into the science of what makes relationships work - and thrive.
05.03.2023 How To Sustain High Performance As You Age \| Steven Kotler Steven Kotler returns to the podcast to explore the connection between aging, peak performance, accessing flow states, teaching old dogs new tricks, and how these all tie together in his new project, "Gnar Country."
04.26.2023 The Power of Pain, Narcissism, and Vulnerability \| AMA Vol.6 with Dr. Mike Gervais Dr. Michael Gervais sits down to answer YOUR questions on selfishness, vulnerability, mental agility, pain & much more.
04.19.2023 How To Master Your Money and Live a Rich Life \| Ramit Sethi Ramit Sethi, a personal finance expert and best-selling author, shares his insights on the psychology of money, what living your “rich life” means, and the importance of creating systems to achieve financial success.
04.12.2023 Embrace Your Greatness \| Mindset Coach to Michael Jordan & Kobe - George Mumford George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.
04.05.2023 How To Live the Good Life - Lessons From The Longest Study On Happiness \| Dr. Robert Waldinger Harvard professor and Director of the Harvard Study of Adult Development, Dr. Robert Waldinger, offers insights from 85 years of research into what makes a “good life” and how we can all build more meaningful connections.
03.29.2023 A Masterclass On Honesty, Courage and Perseverance \| Charlie Webster Broadcaster and journalist Charlie Webster details her near death experience, her process of post-traumatic growth, and how it shaped her perspective on perseverance, mental health and the motivation to keep pushing forward.
03.22.2023 Morality, Aggression, and Human Nature with Dr. Richard Wrangham Human beings can be the nicest - and nastiest - species on the planet. Biological anthropologist Dr. Richard Wrangham details what he calls the “goodness paradox” and how we can use this understanding to create a better society.
03.15.2023 Passion, Therapy, Proving Yourself & More \| AMA 5 Vol. with Dr. Michael Gervais Dr. Michael Gervais sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.
03.08.2023 Former Navy SEAL Teaches Team Resilience \| Pete Naschak Former Navy SEAL Command Master Chief, Pete Naschak, details what it means to be a resilience shepherd, how high performing teams operate, and the importance of an adaptable mindset.
03.01.2023 Finding Your Superpower In A World of Adversity \| 17-time Paralympic Medalist, Oksana Masters Paralympic athlete and 17-time medalist Oksana Masters shares her extraordinary journey of perseverance and triumph, offering insight and inspiration for anyone seeking to overcome obstacles and discover their own superpowers.
02.22.2023 Coaching With A People-First Philosophy \| MLB Coach of the Year, Donnie Ecker Baseball America’s MLB Coach of the Year, Donnie Ecker, shares his heart-forward approach to coaching and leadership.
02.15.2023 Holocaust Survivor Shares How To Live Free and Happy \| Dr. Edith Eger Dr. Edith Eger, a Holocaust survivor, clinical psychologist, and best-selling author shares the powerful lessons she learned from surviving Auschwitz - and how she inspires individuals to live a life of fulfillment, happiness, and freedom.
02.08.2023 Confidence, Anxiety, Resilience and More \| AMA Vol. 4 with Dr. Michael Gervais Dr. Gervais sits down with O’Neil Cespedes to answer your questions about confidence, anxiety, resilience, the art of feedback, and much more
02.01.2023 Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey Biohacking pioneer and author Dave Asprey wants to upgrade humanity, and we dig underneath the surface to understand how - and why - he’s dedicating his life to this mission.
01.25.2023 ICYMI: The Evolution of Mastery, with Abby Wambach US Soccer titan Abby Wambach details the inner-work she is doing to thrive in the transition from sport to business, as well as what it means to be part of a wolfpack.
01.18.2023 Compassion Can Transform The World \| Father Greg Boyle Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.
01.11.2023 The Mindset Of A Man Who Is Redefining His Sport \| Lacrosse Legend, Paul Rabil Legendary professional lacrosse player Paul Rabil opens about his mindset, his inner critic, starting the PLL, and what it takes to be the best in the world at your craft.
01.04.2023 The Big Problem and Bigger Promise of Working from Home \| Anne Helen Petersen Author and journalist Anne Helen Petersen covers some of society’s most pressing workplace trends - like the burnout epidemic and the transition to hybrid work - and how we can all thrive in the modern workplace.
12.28.2022 How to Master Your Memory \| 5x Memory Champion Nelson Dellis The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that.
12.21.2022 Making Fun a Habit and The Pursuit of Joy \| Dr. Mike Rucker Organizational psychologist and author Dr. Mike Rucker offers the latest compelling scientific evidence for the value of fun, and how to make fun a habitual and authentic part of your daily life.
12.19.2022 Set Yourself Up for an Epic 2023 \| Ask Me Anything (AMA) #3 with Dr. Michael Gervais High performance psychologist Dr. Michael Gervais answers questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023.
12.14.2022 How To Unlock the Potential of Our Kids \| Dr. Sheila Ohlsson Walker Behavioral geneticist Dr. Sheila Ohlsson Walker illuminates how we can create contexts in sport, school and nature settings that unlock the potential of our youth.
12.07.2022 Life Lessons from the Winningest Coach in College Sports \| Paul Assaiante The winningest coach in college sports history, Paul Assaiante, gives a state of the union on how we are raising our kids, why we should teach them to fail, and what it really means to win.
11.30.2022 Write Your Own Story & Quarterback Your Life \| Yogi Roth Life explorer, storyteller, and college football commentator Yogi Roth details what it means to be a seeker, a learner, and how to quarterback your own life.

Older episodes

09.25.2023 Self-Talk, Mental Imagery, and Finding Joy \| AMA Vol. 11 with Dr. Michael Gervais Performance psychologist, Dr. Michael Gervais, answers YOUR questions about mindset, self-talk, mental imagery, and offers best practices for living a high performance life.
09.20.2023 How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business \| Rich Diviney & Brent Gleeson Gain a rare glimpse into Navy SEAL-caliber resilience and leadership and learn how you can apply these principles to your own life - straight from former Navy SEALs, Rich Diviney and Brent Gleeson.
09.13.2023 Mikaela Shiffrin \| The World's Best Skier on Pressure, Passion & Perseverance Join us as we delve into the extraordinary journey of Mikaela Shiffrin, the world's greatest alpine skier, and explore her fearless pursuit of excellence, honest approach to self-coaching, and resilience in the face of adversity.
09.06.2023 Geno Smith \| Seattle Seahawks Quarterback on the Power of Self-Belief Seattle Seahawks Quarterback Geno Smith shares his journey from backup QB to the Pro Bowl - how he builds habits, uses mental imagery, grows confidence, and encapsulates what leadership means.
08.30.2023 The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline \| Tu Lam In this gripping conversation, US Special Forces veteran Tu Lam shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his ...
08.28.2023 Dealing With Your Feelings: Purpose, Death, and Perfectionism \| AMA Vol. 10 with Dr. Michael Gervais Psychologist Dr. Michael Gervais answers YOUR questions about how you find your purpose, what to do if you're given 6 months to live, and how to work through perfectionism.
08.23.2023 Dare to Dream Bigger - Defying Limits with XPRIZE CEO \| Anousheh Ansari Anousheh Ansari details her inspirational journey - from her ambitious dreams to her transformative experiences in space, along with insights on entrepreneurial resilience, team dynamics, and driving global change through action.
08.16.2023 Elevate Your Thinking, Elevate Your Life \| 15x Best-Selling Author, Jon Gordon Best-selling author Jon Gordon delves into the transformative power of mastering one's state of mind, revealing how to overcome anxiety, embrace authentic positivity, and reconnect with a sense of oneness in the face of challenges.
08.09.2023 The Recipe For Great Sleep - How To Get Your Best Rest \| Dr. Aric Prather Dive into the realm of sleep with Dr. Aric Prather, as he decodes the ingredients for great sleep, how sex affects your sleep, and the new science you can apply to your sleep ritual.
08.02.2023 Born to Feel – Unraveling The Root of Stress and Anxiety \| Psychiatrist, Dr. David. Rabin Join renowned psychiatrist and neuroscientist, Dr. David Rabin, as he takes us on a journey into the profound connection between our innate capacity to feel and the pervasive experiences of stress and anxiety in our lives.
07.31.2023 How To Set a Vision & Live With Passion \| AMA Vol. 9 with Dr. Michael Gervais Sport and performance psychologist Dr. Michael Gervais answers YOUR questions about setting a vision, living with passion, and how to shed the weight of other people's opinions.
07.26.2023 Putting People First - Leadership Insights from Former United Airlines CEO \| Oscar Munoz Oscar Munoz, former CEO of United Airlines, gives us a behind the scenes look into one of modern business’s greatest turnarounds - detailing leadership skills and frameworks that we can all learn from.
07.19.2023 Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'\| Candice Kumai “Wellness” has become a buzzword, and we’ve lost its true meaning. Uncover the transformative power of reclaiming your wellness as award-winning chef and author, Candice Kumai, dives deep into ancient traditions, cooking, authenticity, and working from the inside out.
07.12.2023 Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown \| Kai Lenny Big wave surfer and waterman Kai Lenny dives deep into conquering fear, pushing boundaries, and mastering the mind in his quest for innovation, purpose, and ultimate mastery in extreme water sports - and fatherhood.
07.06.2023 How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin \| Part 2 In this two-part conversation, Chief of Navy Reserve, Vice Admiral John B. Mustin details his frameworks for leadership at scale, high performance teams, and what it takes to be “war ready.”
07.05.2023 How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin \| Part 1 In this two-part conversation, Chief of Navy Reserve, Vice Admiral John B. Mustin details his frameworks for leadership at scale, high performance teams, and what it takes to be “war ready.”
06.28.2023 Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution \| Moby & Lindsay Hicks Music icon Moby and Lindsay Hicks take center stage, unraveling the intricacies of therapy, introspection, the fear of other people’s opinions, and the harmonious process of uncovering one's true self.
06.26.2023 Overcome Burnout, Enhance Focus, Build Culture & More \| AMA Vol. 8 with Dr. Michael Gervais Psychologist Dr. Michael Gervais answers YOUR questions about burnout, focus, building great culture, and the psychology of a great leader.
06.21.2023 Built To Move — How To Take Care Of Your Body \| Dr. Kelly Starrett As humans, we are built to move - and we’re not doing it enough. Best-selling author and physical therapist Dr. Kelly Starrett shares his insights and best practices for building a resilient body to help you move freely - and ...
06.14.2023 What It Takes to Win - On and Off the Field \| 2x World Cup Winner, Julie Foudy 2x World Cup Winner and 3x Olympic Medalist Julie Foudy discusses the importance of finding joy, championing the future of women's sports, and unlocking the true power of being an extraordinary teammate and parent.
06.07.2023 Unlock Your Excellence — Insights From Coach to Federer and Sampras \| Paul Annacone Legendary tennis coach to Roger Federer and Pete Sampras, Paul Annacone, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.
05.31.2023 Pivot With Purpose — How To Navigate Life Transitions \| Apolo Ohno Speedskating legend Apolo Ohno shares his insights on making hard pivots in life, what it means to “do the work,” and the psychology behind becoming the world’s best.
05.24.2023 Leading Through Chaos — Lessons From an Elite Special Ops Commander \| Phil Kornachuk A highly-trained military expert with 22 years of service in the U.S. Army Special Ops Command details his experience overseas, what mental toughness and discipline mean, and a framework for high performance leadership.
05.22.2023 Navigating Conflict, Relationships & The "Self Help" Industry \| Ask Me Anything Vol. 7 with Dr. Michael Gervais Dr. Michael Gervais jumps into the Mastery Lab to answer YOUR questions about the art of listening, flow state, how (and when) to be vulnerable, navigating conflict in intimate relationships, the major problems with the self-help industry, and so much ...
05.17.2023 How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl What sets humans apart? Technology and healthcare futurist Jamie Metzl dives into the intersection of artificial intelligence and humanity, why learning and creativity are crucial, and what it really means to be optimistic.
05.10.2023 The Art and Science of Building Healthy Relationships \| Drs. John and Julie Gottman Called the “Einsteins of Love”, Drs. John and Julie Gottman share their insights and strategies for building love and long-lasting relationships, offering a deep dive into the science of what makes relationships work - and thrive.
05.03.2023 How To Sustain High Performance As You Age \| Steven Kotler Steven Kotler returns to the podcast to explore the connection between aging, peak performance, accessing flow states, teaching old dogs new tricks, and how these all tie together in his new project, "Gnar Country."
04.26.2023 The Power of Pain, Narcissism, and Vulnerability \| AMA Vol.6 with Dr. Mike Gervais Dr. Michael Gervais sits down to answer YOUR questions on selfishness, vulnerability, mental agility, pain & much more.
04.19.2023 How To Master Your Money and Live a Rich Life \| Ramit Sethi Ramit Sethi, a personal finance expert and best-selling author, shares his insights on the psychology of money, what living your “rich life” means, and the importance of creating systems to achieve financial success.
04.12.2023 Embrace Your Greatness \| Mindset Coach to Michael Jordan & Kobe - George Mumford George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.
04.05.2023 How To Live the Good Life - Lessons From The Longest Study On Happiness \| Dr. Robert Waldinger Harvard professor and Director of the Harvard Study of Adult Development, Dr. Robert Waldinger, offers insights from 85 years of research into what makes a “good life” and how we can all build more meaningful connections.
03.29.2023 A Masterclass On Honesty, Courage and Perseverance \| Charlie Webster Broadcaster and journalist Charlie Webster details her near death experience, her process of post-traumatic growth, and how it shaped her perspective on perseverance, mental health and the motivation to keep pushing forward.
03.22.2023 Morality, Aggression, and Human Nature with Dr. Richard Wrangham Human beings can be the nicest - and nastiest - species on the planet. Biological anthropologist Dr. Richard Wrangham details what he calls the “goodness paradox” and how we can use this understanding to create a better society.
03.15.2023 Passion, Therapy, Proving Yourself & More \| AMA 5 Vol. with Dr. Michael Gervais Dr. Michael Gervais sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.
03.08.2023 Former Navy SEAL Teaches Team Resilience \| Pete Naschak Former Navy SEAL Command Master Chief, Pete Naschak, details what it means to be a resilience shepherd, how high performing teams operate, and the importance of an adaptable mindset.
03.01.2023 Finding Your Superpower In A World of Adversity \| 17-time Paralympic Medalist, Oksana Masters Paralympic athlete and 17-time medalist Oksana Masters shares her extraordinary journey of perseverance and triumph, offering insight and inspiration for anyone seeking to overcome obstacles and discover their own superpowers.
02.22.2023 Coaching With A People-First Philosophy \| MLB Coach of the Year, Donnie Ecker Baseball America’s MLB Coach of the Year, Donnie Ecker, shares his heart-forward approach to coaching and leadership.
02.15.2023 Holocaust Survivor Shares How To Live Free and Happy \| Dr. Edith Eger Dr. Edith Eger, a Holocaust survivor, clinical psychologist, and best-selling author shares the powerful lessons she learned from surviving Auschwitz - and how she inspires individuals to live a life of fulfillment, happiness, and freedom.
02.08.2023 Confidence, Anxiety, Resilience and More \| AMA Vol. 4 with Dr. Michael Gervais Dr. Gervais sits down with O’Neil Cespedes to answer your questions about confidence, anxiety, resilience, the art of feedback, and much more
02.01.2023 Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey Biohacking pioneer and author Dave Asprey wants to upgrade humanity, and we dig underneath the surface to understand how - and why - he’s dedicating his life to this mission.
01.25.2023 ICYMI: The Evolution of Mastery, with Abby Wambach US Soccer titan Abby Wambach details the inner-work she is doing to thrive in the transition from sport to business, as well as what it means to be part of a wolfpack.
01.18.2023 Compassion Can Transform The World \| Father Greg Boyle Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.
01.11.2023 The Mindset Of A Man Who Is Redefining His Sport \| Lacrosse Legend, Paul Rabil Legendary professional lacrosse player Paul Rabil opens about his mindset, his inner critic, starting the PLL, and what it takes to be the best in the world at your craft.
01.04.2023 The Big Problem and Bigger Promise of Working from Home \| Anne Helen Petersen Author and journalist Anne Helen Petersen covers some of society’s most pressing workplace trends - like the burnout epidemic and the transition to hybrid work - and how we can all thrive in the modern workplace.
12.28.2022 How to Master Your Memory \| 5x Memory Champion Nelson Dellis The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that.
12.21.2022 Making Fun a Habit and The Pursuit of Joy \| Dr. Mike Rucker Organizational psychologist and author Dr. Mike Rucker offers the latest compelling scientific evidence for the value of fun, and how to make fun a habitual and authentic part of your daily life.
12.19.2022 Set Yourself Up for an Epic 2023 \| Ask Me Anything (AMA) #3 with Dr. Michael Gervais High performance psychologist Dr. Michael Gervais answers questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023.
12.14.2022 How To Unlock the Potential of Our Kids \| Dr. Sheila Ohlsson Walker Behavioral geneticist Dr. Sheila Ohlsson Walker illuminates how we can create contexts in sport, school and nature settings that unlock the potential of our youth.
12.07.2022 Life Lessons from the Winningest Coach in College Sports \| Paul Assaiante The winningest coach in college sports history, Paul Assaiante, gives a state of the union on how we are raising our kids, why we should teach them to fail, and what it really means to win.
11.30.2022 Write Your Own Story & Quarterback Your Life \| Yogi Roth Life explorer, storyteller, and college football commentator Yogi Roth details what it means to be a seeker, a learner, and how to quarterback your own life.

Finding Mastery

What's Finding Mastery about?

Download our free app to listen on your phone

Finding Mastery episodes:

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson

Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance

Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief

The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam

Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais

Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari

Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais

Putting People First - Leadership Insights from Former United Airlines CEO | Oscar Munoz

Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'| Candice Kumai

Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 1

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

What It Takes to Win - On and Off the Field | 2x World Cup Winner, Julie Foudy

Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone

Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno

Leading Through Chaos — Lessons From an Elite Special Ops Commander | Phil Kornachuk

Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais

How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl

The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman

How To Sustain High Performance As You Age | Steven Kotler

The Power of Pain, Narcissism, and Vulnerability | AMA Vol.6 with Dr. Mike Gervais

How To Master Your Money and Live a Rich Life | Ramit Sethi

Embrace Your Greatness | Mindset Coach to Michael Jordan & Kobe - George Mumford

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

A Masterclass On Honesty, Courage and Perseverance | Charlie Webster

Morality, Aggression, and Human Nature with Dr. Richard Wrangham

Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais

Former Navy SEAL Teaches Team Resilience | Pete Naschak

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Coaching With A People-First Philosophy | MLB Coach of the Year, Donnie Ecker

Holocaust Survivor Shares How To Live Free and Happy | Dr. Edith Eger

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey

ICYMI: The Evolution of Mastery, with Abby Wambach

Compassion Can Transform The World | Father Greg Boyle

The Mindset Of A Man Who Is Redefining His Sport | Lacrosse Legend, Paul Rabil

The Big Problem and Bigger Promise of Working from Home | Anne Helen Petersen

How to Master Your Memory | 5x Memory Champion Nelson Dellis

Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker

Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais

How To Unlock the Potential of Our Kids | Dr. Sheila Ohlsson Walker

Life Lessons from the Winningest Coach in College Sports | Paul Assaiante

Write Your Own Story & Quarterback Your Life | Yogi Roth