EP 41: Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife’s Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description. You won’t be sorry. We are reclaiming our “P’s” and finding out how to reconnect with our VJ’s & pelvic floor to take back our control in midlife, stepping into our power with confidence and ease.

Some highlights: 

• What is pussy yoga?
• Pelvic floor exercises 
• Strengthening mind and body connection
• Personal exploration
• Healing past trauma
• Pussy is power!

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/41

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THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ 

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