“Sex is not a quick fix when there's these foundational challenges that you're having, you're like, I know how to give oral sex a million different ways, but I'm not in the mood and I'm not turned on. And I know that sex is important because I love my partner and I know sex is important, but we can't quite hack how to be turned on and ready to go and ready for sex at the right time. And a lot of that is because we don't understand our arousal desire process. We don't know that if the house is a mess and there's dishes in the sink, or I have resentments with my partner, or I haven't worked out in a week, that there's all these factors of why you're not turned on. And so I think getting people to actually think about their sex life in that way and trying to think about like, what do I know to date just from my sexual history, but like, what's happening with my hormones? What's happening with my psychology? Do I have unhealed trauma? And you'd think that that would be sort of obvious, but it's really not. Like if you've been on an antidepressant for years or even just recently, Or any other blood pressure medication and now you're like not as turned on. People often don't make that connection.”

Emily Morse is not only a dear friend and a stellar human, but she’s also a doctor of human sexuality, revolutionizing discussions surrounding sex and the pursuit of pleasure. She is already a best-selling author, though her just released book, Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure, is the navigational guide we all need in our lives. She also leads a MasterClass on Sex and Communication and hosts the top-rated and chart-topping podcast, Sex With Emily. Through candid conversations, she challenges the inaccurate cultural programming surrounding sex and promotes the value of open conversation to foster connection. Today, we talk about how women often find themselves disconnected from sex and their bodies, often due to social conditioning and traumatic events that occur during our sexual development. Emily helps us consider ways to reconnect with ourselves in order to feel more embodied, more aligned, and more pleasure.

MORE FROM EMILY MORSE:

Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

Sex With Emily

Emily’s Website

Follow Emily on Instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices