Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.

Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.  

https://mindsetchange.mykajabi.com/freetastersession

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society.

BEST MOMENTS

"At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world."

"I think developing empathy and understanding of other people is the key to all of this."

“The world would be well-served with people just realising that without changing a thing about themselves, they're enough."

VALUABLE RESOURCES

https://www.michaelgalyon.com/

Social media @Michael.galyon

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