So often we end up beating ourselves up all day, so at the end of the day, we're pleasure-deprived. 

It sounds like, "I had such a hard day so I'm having some wine." While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence. 

Instead, I invite you to try something different: finding natural pleasures throughout your day. 

In this episode, you'll learn what "natural pleasures" are and how to find pleasure every day, so you enjoy your everyday life. 

Learn more at: https://nataliebacon.com/finding-pleasure-podcast/