In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create impact and change. They discuss how our purpose,  dharma, can affect our health and the four goals of life according to Ayurveda. They also emphasize the significance of looking at our lives when we have symptoms or are unwell, making small, sustainable changes, and aligning with what serves us.

Today on The Healing Catalyst:

• The story of Raina Kumra and Spice Well
• Making small changes for big impact
• Purpose and its relationship with health
• Ayurvedic principles and the four goals of life
• The importance of alignment and shedding what no longer serves us

Resources:

• Listen: Navigating an Unexpected Diagnosis
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Raina:

• Raina on Instagram: @kumratronic
• Spiecwell on Instagram: @spicewell
• Spicewell website: https://thespicewell.com 
• 15% off discount code: SPVIP15 for 15% off any purchase.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.