Kate is a Confidence Coach and meditation teacher who helps women build self-belief to find their direction in life. We answer the following questions on today's episode: 

• What is self-compassion? How does someone know if they're being too hard on themselves?
• How do you cultivate self-compassion? 
• As part of your workshop, you talk about "real" confidence - how would you define this? How does ego differ from real confidence?
• You talk about confidence being more about "helping you make life choices that feel genuinely right for you" - how does someone define what their path is? 
• What are the first steps for someone to live more in alignment with their values?

Kate's website: https://totalbalance.com.au/
Instagram: https://www.instagram.com/total_balance/
Meditations: https://insighttimer.com/katejames