Finding the Flow State with Red Bull Athlete Patrick Seabase

06.01.2019 - By Plant Proof - Plant Based Nutrition & Inspirational Stories

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In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has 1 gear and NO brakes often reaching speeds near 100 Km/hr (62 mph). Yes - mind blowing!

This is the first time Patrick has told his story on a Podcast - so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you.

In this Episode we cover:

• The type of bike he rides and what's unique about it
• Where Patrick grew up & what his life was like as a kid
• Being kicked out of home
• Why the passion for riding
• How his diet has changed over the years and why he was inspired to remove animal products from his plate
• The attraction to cycling the first mountain stage of the 1910 Tour de France in a single day
• What cycling means to him
• The concentration required to ride this bike and finding the flow state
• and much more

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Of course, if you loved the episode. Share your feedback on social media and tag Patrick (@patrickseabase) and myself (@plant_proof) - we'd love to hear from you!

Hope you enjoy the episode friends.

Simon Hill
Creator of Plantproof.com - your FREE resource for plant based nutrition information
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