In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and...

In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and...

In this bonus episode of The Virtual Couch,&nbsp;Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and...

Finding the Lost Ticket - A Mindfulness Example

The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

Share Finding the Lost Ticket - A Mindfulness Example

Sign up to save your podcasts

Finding the Lost Ticket - A Mindfulness Example

Finding the Lost Ticket - A Mindfulness Example

More shows like The Virtual Couch

Better Than Happy

BYU Speeches

Leading Saints Podcast

From Crisis to Connection - with Geoff & Jody Steurer

Faith Matters

All In

Conversations with Dr. Jennifer

Y Religion

Church News

Unshaken Saints

followHIM

Waking Up to Narcissism

Working Change

Come Back Podcast

Inklings with Emily Belle Freeman

RVVL | David Butler

Murder on the Couch

Waking Up To Narcissism Q&A

The Mind, The Mirror & Me