EP 81: Are you a midlife woman feeling stuck and wanting more out of life? Are you looking to scratch the "midlife itchies" but not sure how? Do you ever find yourself feeling guilty for taking time for yourself? What if I told you that there is a step-by-step guide to getting out of the midlife rut and reclaiming your creativity? If you are ready to flip the script, then this episode is for you.

Join me, Dr. Sarah Milken in an inspiring and supportive conversation called "Finding Your 'Midlife Thing'... a step-by-step plan ". My guest Eve Rodsky, best-selling author of "Your Unicorn Space, Reclaim Your Creative Life In a Too Busy World". We talk about her guide to reclaiming our time and using time to recreate the second half of our lives. Eve shares all the details of her research on cultivating creativity and framing what she calls our unicorn space. This episode shares a step-by-step process for finding your "next thing" in midlife.

Some Highlights:

• Challenges women face in finding creative time and the lack of permission associated with taking time for oneself

• Finding the vocabulary to ask for what you need as you get older

• Unicorn space vs. passion vs. hobby

• Anti-burnout and midlife challenges

• Being a mom with big dreams

• Mental health and appropriately expressing emotions

• Midlife coping mechanisms that you might not realize are coping mechanisms

• Redefining creativity as a cycle of curiosity, connection, and completion

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