Fine Tuning Your Diet For Your Body Type - Podcast #87

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Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87

Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet.

Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview.

In this episode, topics include:

02:44 Calories and the diet piece

7:07 Carbohydrates

13:21 Body types

20:00 Adrenal issues and diet

31:03 Counting calories

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