Are you trying to maintain weight loss goals during this holiday season? It can be hard to stay motivated and stick to your plans while surrounded by all the special treats. Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.

With their guidance, you will have support on topics from nutrition expertise to meal plan ideas. We'll provide tips on how to make healthier choices when eating out or attending holiday parties, as well as strategies for success that are tailored specifically for you. In addition, we'll help set realistic expectations and boundaries that align with your weight loss goals so that you can still enjoy time with family and friends without feeling overwhelmed.

In this episode, we cover:

• Healthy Holiday meal suggestions for groups

• Nutritional tips for a packed schedule

• How to get through the office parties

• Staying consistent with your goals

• Setting realistic expectations for weight loss

• How to manage your stress (cortisol)

• How to close out the year feeling good

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!