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First Year in Pro Ranks, Hannes Wilksch
Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations of winning a stage in a Grand Tour and discusses his favorite races and memories.
Thanks Hannes! You can find him on IG and X here: https://www.instagram.com/hannes_wilksch/
https://x.com/HannesWilksch
And Strava Link: https://www.strava.com/pros/12593010
Chapters:
00:00 Welcome!
01:13 Introduction
05:54 Hannes Wilksch's Cycling Background
10:47 Training Philosophy and Base Training
18:00 Racing Performance and GC Aspirations
25:15 Specific Training Workouts and Adaptations
29:52 Mental Approach and Staying Relaxed
34:21 Nutrition Strategies for Training and Racing
39:08 Memorable Race Experiences
41:33 Future Goals and Grand Tour Dreams
45:21 Social Media Presence and Final Thoughts
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations of winning a stage in a Grand Tour and discusses his favorite races and memories.
Thanks Hannes! You can find him on IG and X here: https://www.instagram.com/hannes_wilksch/
https://x.com/HannesWilksch
And Strava Link: https://www.strava.com/pros/12593010
Chapters:
00:00 Welcome!
01:13 Introduction
05:54 Hannes Wilksch's Cycling Background
10:47 Training Philosophy and Base Training
18:00 Racing Performance and GC Aspirations
25:15 Specific Training Workouts and Adaptations
29:52 Mental Approach and Staying Relaxed
34:21 Nutrition Strategies for Training and Racing
39:08 Memorable Race Experiences
41:33 Future Goals and Grand Tour Dreams
45:21 Social Media Presence and Final Thoughts
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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