Hey Mumma!
Episode number 2 in the Fit at Forty series. Today we are talking belly fat.
Changes in hormones make you more pre disposed to weight gain around your middle eek!
Today learn 6 simple steps to beat the belly fat!
Love and light
SJ x
In the episode some supplements that I use. You can find them here:
https://modere.io/swW7rN
Want to Work with me?
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals
Lifetime access to the online course
3 hours of 1:1 coaching
She Rises 3 months planner and devotional
Cycle syncing 101 course
Bi-weekly Q&A check in via zoom for accountability
Grab your spot here:
www.wellnessandwellies.co.uk/academy
Any questions please email me at
[email protected] My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
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