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In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now 
• ChatGPT

Things to listen for: 

00:00 Pocket assistant for advice and recipe ideas

03:22 AI remembers allergies and aids meal planning

06:59 Use ChatGPT to modify and track recipes

11:30 Vision casting for achieving future life goals

13:18 AI assists with reminders

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now CODE: OCTOBER50

Things to listen for: 

00:00 Women prioritizing health during sugar-filled holidays.

05:48 Cutting holiday sugar intake is challenging.

09:31 Taste buds change, reduce sugar, foods taste different.

12:00 Avoid artificial sugars; focus on whole foods.

13:52 Eat enough whole foods to reduce cravings.

16:24 Reset your cravings: Join our sugar detox.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we consume.

Resources mentioned:

• Episode Mentioned: The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! with Jillian Michaels
• Episode Mentioned: Dr. Casey Means & Calley Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill
• Get the Fit and Fizzy Recipe Membership now

Things to listen for:

05:37 Struggling to balance children's snack preferences

06:19 Snack foods and metabolic dysfunction

10:51 Learning to read labels 

12:35 Whole food choices

17:46 The Importance of sunlight 

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry  tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and more. Grab something fizzy while you sit down and listen or take them on your sanity walk! 

Resources mentioned:

• Season 1 Episode 10 - Sunday Session Discussion
• Get the Fit and Fizzy Recipe Membership now

Things to listen for:

05:51 Sunday Sessions 
8:50 Task avoidance 
09:15 Eisenhower Matrix
11:20 Minimize Distractions
12:15 Pomodoro technique

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some practical advice and plenty of mom moments to help you wrap up the summer on a high note.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Setting appropriate seasonal personal goals.

05:33 Staying focused on healthy eating and tracking.

16:46 Embrace summer, make it count, find inspiration.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious goals, even being "delusional" in your pursuits. Grab something fizzy or take a walk, but get ready for some laughs, insights, and inspiration on tackling life’s challenges head-on. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Do they even have safety rules here?

04:01 Navigating tough obstacle course with determination and some regret.

07:02 “I wish I'd been more confident.”

11:37 Coaching, growth, and gratitude in just five years.

15:40 Successful people have delusional thoughts.

17:29 Pursue big goals and take daily action.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "boring but consistent" meal planning as the backbone of maintaining a healthy diet, especially as a busy mom. They discuss everything from making egg cups to exercising on the go, and how preparedness can make managing a hectic lifestyle so much easier. Kelsey touches upon the significance of body confidence and strength, not just for ourselves but for shaping a positive narrative for our children. Whether you're a mom trying to balance it all or just looking for inspiration to stay on track, this episode is packed with practical tips and heartfelt stories that make the journey less daunting and more fulfilling.

Resources mentioned:

• Kelsey’s Instagram 
• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

05:55 Vision of health has changed goals
08:21 Prioritizing health for playing freely with children
10:40 Transitioning from lifting with men in motherhood
15:52 Changed macro intake for breastfeeding and saw results
18:55 Southern family balancing food, health, and mindset
22:42 Prioritize protein-packed meals for a healthy start
27:10 Convenient resistance bands for portable exercise
29:55 Instill early love for protein-rich foods
34:21 Prepare meals and exercise for better health
37:03 Pregnancy sickness led to protein tracking

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Thriving with boundaries, intentional planning for transformation.

06:15 Approach to vacation and health management.

10:29 Choosing what feels good tomorrow

10:59 Plan to enjoy specific meals at restaurants.

16:03 Release the pressure to indulge unnecessarily.

18:42 Savor moments, be intentional, family time matters.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by not eating out for one year with hosts Brandi Wigley and Magan Hendry.  Whether it’s putting damp sheets on your bed or undertaking the no-restaurant challenge for a year, the trio shares personal stories and the humor that comes with navigating life and its hard decisions. Together, they explore the deep joy and connection that comes from cooking at home, making healthy choices, and cherishing simple family times. This episode is packed with laughter, candid moments, and practical tips on embracing life's challenges without losing sight of what truly brings us joy and fulfillment.

Resources mentioned:

• Connect with Bailey on Instagram
• Follow Bailey on TikTok
  Learn more about Bailey Henry

Things to listen for: 

05:31 Parenting changed my cooking standards overnight.

06:29 Couple challenges themselves to not eat out.

11:17 Prefer coffee over smoothies, prepared for long outings.

17:14 Embracing intentional living and legacy through cooking.

21:35 Infertility struggle, personal challenges, life-changing alcohol cut.

25:18 Son eating more than blueberries and crackers. Miracle.

28:41 Understanding the challenge in this season of life.

29:25 Encouraging intentional living and facing fears positively.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path, Brandi Wigley and guest Bailey Henry share heartfelt stories and the strength that carried them through the toughest times. From Bailey's poignant book 'Having a Baby and Other Things I’m Bad At' to the profound analogy of a Monet painting illustrating the confusion and eventual understanding of one's fertility struggle, we aim to shed light on the experiences that shape us. We also address Magan Hendry’s poignant question about how to best support a friend who is currently facing these struggles.

Things to listen for:
00:00 Experiences and advice on motherhood and infertility awareness.
03:34 Recovery from infertility journey through personal projects.
07:10 Never give up; turn pain into strength.
10:48 Express care through tangible acts of kindness.

Resources mentioned:

• Connect with Bailey on Instagram
• Follow Bailey on TikTok
• Learn more about Bailey Henry
• Book: Having a Baby & Other Things I'm Bad At

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/