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Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a health rut, feeling unmotivated, or ready to stop living in “save for later” mode, this episode will help you start taking real, lasting action toward the life you want.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. Why do I know what to do but still not take action?
    → This episode explains how your brain’s comfort wiring holds you back — and how to start moving forward.
   
   
2. How do I beat all-or-nothing thinking in fitness and health?
    → Brandi and Magan share how small, imperfect actions stack up to real change.
   
   
3. What’s the easiest way to stay consistent when I feel unmotivated?
    → Learn how identity-based habits and accountability can carry you through low-motivation days.
   
   
4. How can I set up my environment for success with my health goals?
    → Practical tips like prepping water bottles, walking shoes, and easy meals to make healthy choices easier.
   
   
5. What simple habit can I start today to get unstuck?
    → From five-minute walks to tracking one meal, small intentional actions are the first step to building momentum.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to your snacks and walking after meals, each tip is designed to be realistic and easy to implement. They also dive into the benefits of stretching before bed and enjoying at least one phone-free meal a day. Tune in for a fun, honest conversation (with a side of spicy audiobook confessions) that will leave you laughing, inspired, and ready to reset your routine.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

• Start Your Day with Water – Drinking 16oz of water first thing in the morning (before coffee!) can boost energy, support digestion, and set a positive tone for the day.
• Walk After Meals – A quick 5-minute walk after eating helps regulate blood sugar, prevent afternoon crashes, and clear your head—bonus if you bring a podcast or audiobook.
• Add Protein to Your Snacks – Prioritizing protein between meals helps curb cravings, balance hormones, and keep you fuller longer.
• Stretch Before Bed – Even just 2–3 minutes of gentle stretching can improve sleep quality, reduce soreness, and calm your nervous system.
• Make One Meal Phone-Free – Put your phone down during at least one meal to be more present, improve digestion, and connect with the people around you.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life. 

She breaks down practical strategies like the “Nine-Minute Reset,” which shows how small-time investments can transform your relationships, productivity, and well-being. Whether it’s building stronger connections with your kids or overcoming the midday energy slump, Jen offers tips on setting boundaries with your time and planning your week more strategically. Tune in to hear how small, focused actions can help you break free from the busy cycle, prioritize what truly matters, and reclaim your time!

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Learn more about Jennifer 
• Join the Change the Way You Work Challenge
• In 9 Minutes Podcast
• Book: It's Only a Matter of Time

Key takeaways: 

• Setting clear boundaries with your time helps reduce stress and prioritize what matters.
• Busyness doesn’t equal productivity—small, intentional actions are more effective than trying to do everything.
• The "Nine-Minute Reset" is a simple strategy to recharge and refocus during the day.
• Making decisions in advance lowers stress and decision fatigue.
• Small, focused actions, like self-care and stepping back from commitments, support your well-being and balance.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt conversation about growth, purpose, and the courage to take that first step.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Facing a Scary Diagnosis with Lisa Coop
• Emotional Eating: Changing Your Relationship with Food with Britt Mollet

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst the chaos of daily life. They share three game-changing truths that can shift your mindset and help you escape the perfection trap. From navigating family mealtime differences to overcoming guilt after indulging, this conversation is packed with relatable stories and actionable advice. Whether you're struggling with consistency, frustrated by setbacks, or just looking for a fresh perspective, this episode will inspire you to show up for yourself—flaws and all. Ready to ditch the "all-or-nothing" mindset and finally make lasting progress? Let’s go!

Resources mentioned:

• Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Brandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life. From workouts and intermittent fasting to meal prepping and fostering restorative habits, Magan and Brandi share practical advice and relatable stories. Whether you're struggling with "mom brain," ADHD, or just looking for ways to better manage your day-to-day, this episode is packed with insights and encouragement. 

Resources mentioned:

• Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Welcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.

In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan share practical tips to stay on track.

With their usual mix of humor, relatable stories, and actionable advice, this episode is perfect for anyone looking to make 2025 their year. So grab a cocktail and get comfortable—Brandi and Magan are here to help you navigate the ups and downs of staying motivated!

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24/7 just isn't the way to go, and Brandi's sharing how needlepointing keeps her sane in a world where our phones never seem to stop buzzing.

They also break down some hot health trends for 2024, like personalized nutrition and the burgeoning sobriety movement. Plus, they’re throwing in some fun personal stories— fave holiday treats, last-minute shopping sprees, and why Magan’s kids are in panic mode over Kool Aid.

Whether you're looking for laughter, solid advice, or a friendly chat, they’ve got you covered. Don’t forget to hit them up on social media with your thoughts and suggestions for 2025. Let’s dive in!

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now 
• Red Dye Episode: Navigating the Health Crisis: We Are What We Eat
• Sunday Sessions Episode: 5 Tips to Help You Feel Productive
• Vibration Plate 

Things to listen for:

00:00 Feeling overwhelmed; need focus to reduce stress.

09:27 Cherished trees and holiday traditions 

12:52 Discussing holiday treats, red dye ban.

26:30 Personalize and intentionally adjust your eating plan.

29:38 Be open to family; moments aren't permanent.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksgiving traditions, comparing childhood memories of early-morning shopping trips to today’s online deal hunts. As moms, they know how overwhelming the holidays can be, so they share tips on staying intentional, healthy, and joyful amidst the chaos. Whether it’s setting non-negotiables for a simpler season, savoring special moments over scarfing down pretzels, or the excitement of finding the best deals, they’ve got you covered. Plus, they reveal their very own Black Friday wish lists and seek your help to score the best finds! So grab a coffee—or maybe a cocktail—and let’s savor this season together.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now 

Things to listen for: 

07:22 Black Friday evolves; family enjoys sharing deals

10:49 Ember mug review

15:26 Be intentional and proactive every week

17:12 Prioritizing mental clarity 

22:26 Prioritize meaningful experiences over impulsive snacking

24:13 Annie's pretzel: savoring versus scarfing

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now 

Things to listen for: 

00:00 Focus on habits for year-end reengagement plan.

04:52 Focus on small wins for momentum-building.

06:32 Fasting aids blood sugar management controls inflammation.

10:01 Morning walk enhances mood and metabolism.

14:24 Balance treats with healthy habits for enjoyment.

18:32 Balancing holiday indulgence with healthier choices.

19:34 Challenge an all-or-nothing mindset during the festive season.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/