Fit & Fizzy

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In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious goals, even being "delusional" in your pursuits. Grab something fizzy or take a walk, but get ready for some laughs, insights, and inspiration on tackling life’s challenges head-on. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Do they even have safety rules here?

04:01 Navigating tough obstacle course with determination and some regret.

07:02 “I wish I'd been more confident.”

11:37 Coaching, growth, and gratitude in just five years.

15:40 Successful people have delusional thoughts.

17:29 Pursue big goals and take daily action.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "boring but consistent" meal planning as the backbone of maintaining a healthy diet, especially as a busy mom. They discuss everything from making egg cups to exercising on the go, and how preparedness can make managing a hectic lifestyle so much easier. Kelsey touches upon the significance of body confidence and strength, not just for ourselves but for shaping a positive narrative for our children. Whether you're a mom trying to balance it all or just looking for inspiration to stay on track, this episode is packed with practical tips and heartfelt stories that make the journey less daunting and more fulfilling.

Resources mentioned:

• Kelsey’s Instagram 
• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

05:55 Vision of health has changed goals
08:21 Prioritizing health for playing freely with children
10:40 Transitioning from lifting with men in motherhood
15:52 Changed macro intake for breastfeeding and saw results
18:55 Southern family balancing food, health, and mindset
22:42 Prioritize protein-packed meals for a healthy start
27:10 Convenient resistance bands for portable exercise
29:55 Instill early love for protein-rich foods
34:21 Prepare meals and exercise for better health
37:03 Pregnancy sickness led to protein tracking

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Thriving with boundaries, intentional planning for transformation.

06:15 Approach to vacation and health management.

10:29 Choosing what feels good tomorrow

10:59 Plan to enjoy specific meals at restaurants.

16:03 Release the pressure to indulge unnecessarily.

18:42 Savor moments, be intentional, family time matters.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by not eating out for one year with hosts Brandi Wigley and Magan Hendry.  Whether it’s putting damp sheets on your bed or undertaking the no-restaurant challenge for a year, the trio shares personal stories and the humor that comes with navigating life and its hard decisions. Together, they explore the deep joy and connection that comes from cooking at home, making healthy choices, and cherishing simple family times. This episode is packed with laughter, candid moments, and practical tips on embracing life's challenges without losing sight of what truly brings us joy and fulfillment.

Resources mentioned:

• Connect with Bailey on Instagram
• Follow Bailey on TikTok
  Learn more about Bailey Henry

Things to listen for: 

05:31 Parenting changed my cooking standards overnight.

06:29 Couple challenges themselves to not eat out.

11:17 Prefer coffee over smoothies, prepared for long outings.

17:14 Embracing intentional living and legacy through cooking.

21:35 Infertility struggle, personal challenges, life-changing alcohol cut.

25:18 Son eating more than blueberries and crackers. Miracle.

28:41 Understanding the challenge in this season of life.

29:25 Encouraging intentional living and facing fears positively.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path, Brandi Wigley and guest Bailey Henry share heartfelt stories and the strength that carried them through the toughest times. From Bailey's poignant book 'Having a Baby and Other Things I’m Bad At' to the profound analogy of a Monet painting illustrating the confusion and eventual understanding of one's fertility struggle, we aim to shed light on the experiences that shape us. We also address Magan Hendry’s poignant question about how to best support a friend who is currently facing these struggles.

Things to listen for:
00:00 Experiences and advice on motherhood and infertility awareness.
03:34 Recovery from infertility journey through personal projects.
07:10 Never give up; turn pain into strength.
10:48 Express care through tangible acts of kindness.

Resources mentioned:

• Connect with Bailey on Instagram
• Follow Bailey on TikTok
• Learn more about Bailey Henry
• Book: Having a Baby & Other Things I'm Bad At

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They dive deep (not into an ice bath) into the reality behind the stress hormone craze sweeping our Instagram feeds, with every Tom, Dick, and Harry preaching about its weighty consequences. But here's the skinny – we're stripping it back to basics and calling out the lifestyle habits that genuinely deserve our attention. So, let's talk about the buzzword and see if it’s really your golden ticket to waving bye-bye to a puffy face and pesky pounds. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Cortisol algorithm concerns are widespread in social media.

04:34 Cortisol is vital for body function. Stress increases cravings.

07:41 Common cortisol-increasing factors: lack of sleep, exercise, caffeine, diet, alcohol.

11:01 Understanding and empathy for struggling individuals emphasized.

15:58 Focus on intentional habits to achieve goals.

16:56 Cortisol affects fat storage, eat real food.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wellness goals. Throughout the episode, we share personal stories and practical advice, highlighting the importance of flipping our excuses into motivations. We discuss how small shifts in our habits can lead to big changes. We hope this episode helps you let go of excuses and lean into the truths that will lead you to a healthier, happier life.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

04:08 Excuses stem from fear, discomfort, and avoidance.

08:15 Struggling with motherhood and health prioritization.

10:38 Reframing excuses as opportunities for self-awareness.

14:42 Reevaluate habits for true convenience and productivity.

17:06 Building self-confidence through keeping promises to yourself.

21:49 Combat excuses, embrace truth, and shift your mindset positively.

24:13 Making small shifts for better habits is crucial.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable lifestyle choices. Get ready for some tough love, actionable items, and a whole lot of inspiration to help you realize that progress is possible. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

We’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to reflect on the transformative year we've had and the progress we've made in our health and wellness journeys. We discuss the importance of staying motivated, giving ourselves grace, and finding pockets of time for self-care. So, whether you're facing setbacks or making strides, this episode offers relatable stories and practical advice to help you stay on track with your health goals while navigating life's ups and downs.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

With the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from our colors and skincare routine to our underwear. This episode is like sitting down for a chat with your new best friends, so take us for a walk with you or grab a glass of your favorite Christmas cocktail and settle in.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now
• House of Color
• Brandi’s LTK - https://www.shopltk.com/explore/BetterWithBrandi
• Magan’s LTK-  https://www.shopltk.com/explore/maganhendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/