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In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They dive deep (not into an ice bath) into the reality behind the stress hormone craze sweeping our Instagram feeds, with every Tom, Dick, and Harry preaching about its weighty consequences. But here's the skinny – we're stripping it back to basics and calling out the lifestyle habits that genuinely deserve our attention. So, let's talk about the buzzword and see if it’s really your golden ticket to waving bye-bye to a puffy face and pesky pounds. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Cortisol algorithm concerns are widespread in social media.

04:34 Cortisol is vital for body function. Stress increases cravings.

07:41 Common cortisol-increasing factors: lack of sleep, exercise, caffeine, diet, alcohol.

11:01 Understanding and empathy for struggling individuals emphasized.

15:58 Focus on intentional habits to achieve goals.

16:56 Cortisol affects fat storage, eat real food.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wellness goals. Throughout the episode, we share personal stories and practical advice, highlighting the importance of flipping our excuses into motivations. We discuss how small shifts in our habits can lead to big changes. We hope this episode helps you let go of excuses and lean into the truths that will lead you to a healthier, happier life.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

04:08 Excuses stem from fear, discomfort, and avoidance.

08:15 Struggling with motherhood and health prioritization.

10:38 Reframing excuses as opportunities for self-awareness.

14:42 Reevaluate habits for true convenience and productivity.

17:06 Building self-confidence through keeping promises to yourself.

21:49 Combat excuses, embrace truth, and shift your mindset positively.

24:13 Making small shifts for better habits is crucial.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable lifestyle choices. Get ready for some tough love, actionable items, and a whole lot of inspiration to help you realize that progress is possible. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

We’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to reflect on the transformative year we've had and the progress we've made in our health and wellness journeys. We discuss the importance of staying motivated, giving ourselves grace, and finding pockets of time for self-care. So, whether you're facing setbacks or making strides, this episode offers relatable stories and practical advice to help you stay on track with your health goals while navigating life's ups and downs.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

With the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from our colors and skincare routine to our underwear. This episode is like sitting down for a chat with your new best friends, so take us for a walk with you or grab a glass of your favorite Christmas cocktail and settle in.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now
• House of Color
• Brandi’s LTK - https://www.shopltk.com/explore/BetterWithBrandi
• Magan’s LTK-  https://www.shopltk.com/explore/maganhendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in the journey to health. Whether you're aiming to maintain your current health or make progress toward your wellness goals, this episode offers valuable tips and relatable anecdotes to help you navigate the busyness of the holidays while still prioritizing your well-being. 

Main Points: 

00:00 Staying fit doesn't have to be painful.

04:17 Short-term pleasure may not be worth it.

07:23 Focusing on moments and future satisfaction mindset.

09:37 Reframe mindset about health and joy.

13:26 Choosing a healthy path pays off later.

16:07 Enjoyed December 1 pep talk? Share it.

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode, we are joined by Jennifer Sise, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and accomplishment in various areas of life, from parenting to personal goals. Together, we delve into the importance of intentional decision-making, prioritization, and overcoming mom guilt during the holiday season. 

Jennifer Sise is a business and connection coach who loves helping women grow their business, multiply their impact and income, make more of their time, AND  live an intentional life. She truly believes what YOU WANT IS POSSIBLE! Jennifer has been married for 25 years and her favorite job of all time is being a mom to her 2 sons! 

Show Mentions: 

• Jennifer’s Instagram - https://www.instagram.com/jennifersise/?hl=en
• “In 9 Minutes” Podcast - https://in9minutes.buzzsprout.com/share
• Fit & Fizzy “Sunday Session” Episode - https://podcasts.apple.com/us/podcast/fit-fizzy/id1680537003?i=1000625653310

03:56 Building intentional connection with kids
10:56 The power of nine minutes and time management
13:25 Setting apart intentional time
19:05 Mom guilt as a reflex
23:19 Being intentional this holiday season
26:34 Releasing the pressure valve

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO.  Speaking of no, we talk through our upcoming holiday plans and why one of us chooses to “escape” the holidays. And our most controversial chat yet… Britney Spears. You’ll want to hear our hot take!

[00:01:07] Volunteering and self-development.

[00:06:27] Glamping for Thanksgiving.

[00:08:16] Traveling during the holidays.

[00:10:43] The Women in Me by Britney Spears.

[00:18:24] Matthew Perry's memoir.

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

We’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagnoses, treatment, and life after. She tells us the importance of a positive mindset and support from family and community. You’ll want to hear about her resiliency and the strength she found in facing and overcoming the challenges of breast cancer.

Deidre was born and raised in South Florida. She’s been a health and wellness coach for 5 years. She was diagnosed with breast cancer in 2022, went through treatment, including a mastectomy and chemotherapy and now makes it part of her mission to not only help women be their healthiest but also raise awareness of breast cancer.

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now
• Deidre’s Instagram - https://www.instagram.com/deidreferenc/ 
• Deidre’s Website - www.DLFWellness.com

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Y’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we are so passionate about this project and all the reasons why we believe it will be a game-changer! we promise you don’t want to miss out on this. 

Get the Fit and Fizzy Recipe Membership now - https://fitandfizzy.gumroad.com/. 

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/