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In this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re embracing the season with joy or facing it with mixed emotions, this episode encourages reflection and appreciation for the journey. 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

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The holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to plan meals around the big holiday spread. Being mindful of snacking and staying aware of portion sizes is crucial, and bringing your own healthier dish can be a smart strategy. We emphasize the importance of using portion control, knowing when to stop, and not feeling guilty about enjoying your food. Journaling and staying mindful throughout the season can help you stay on track, and we also dive into the significance of staying hydrated and being mindful of alcohol consumption during the holidays. 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

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 In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having a plan in place to navigate travel effectively while staying aligned with fitness goals. 

Drew obtained his Bachelor’s Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach. 

Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement. 

Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.

https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle priming for optimal performance, and the critical role of leaving egos behind in the gym. Drew also highlights the importance of lifestyle choices in achieving growth and progression, stressing that attention to small details can make a big difference at higher levels of competition. Finally, he emphasizes the value of educating athletes and the utility of providing footage to coaches for analysis and improvement.

Drew Brannon, a University of South Florida Exercise Science graduate, co-founded Pinellas Ultimate Strength House, a premier 7,000-square-foot training facility in Largo, FL. As a dedicated coach and entrepreneur, Drew specializes in working with diverse clients, from NCAA athletes to orthopedic rehab and bodybuilding enthusiasts. His introduction to bodybuilding came through supporting his wife, IFBB Bikini Pro Jordan Brannon, which fueled his passion for the sport. Now, Drew leverages his experience as both an athlete and a supportive husband to guide clients in achieving their peak fitness goals through personalized, dedicated coaching.

https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits GLPs provide to women with PCOS, offering a valuable tool for managing their condition and improving overall well-being.

Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.

https://www.instagram.com/joannadara414/

http://www.instagram.com/Hormonelogics

https://hormonelogics.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.

Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.

https://www.instagram.com/joannadara414/

http://www.instagram.com/Hormonelogics

https://hormonelogics.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this episode offers invaluable tips to help you look and feel your best on stage.

Drew holds a Bachelor’s Degree in Exercise Science from the University of South Florida, where he contributed to research in the Performance and Physique Enhancement lab. Shortly after graduation, he founded Pinellas Ultimate Strength House, a 7,000-square-foot training facility in Largo, FL.

With expertise in coaching a diverse range of clients—from NCAA Division I athletes to lifestyle transformation clients and orthopedic rehab—Drew is passionate about helping others reach their fitness goals. Inspired by his wife, IFBB Bikini Pro Jordan Brannon, Drew entered the bodybuilding scene himself in 2020. His unique experience as a supportive husband, athlete, and coach allows him to guide clients with dedication.
https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

 In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coaching process, including athlete assessments, referencing research, and applying it to practical coaching. Drew stresses the importance of progressive overload in training, avoiding overtraining, and maintaining healthy density to help athletes reach their potential step by step. 

Drew obtained his Bachelor’s Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach. 

Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement. 

Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.

https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. 

Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.

https://www.instagram.com/colieycole/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coachable, and resilient, along with the importance of understanding what you can and can't control. She encourages taking time to define personal success and emphasizes the role of relationships within the workplace.

Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.

https://www.instagram.com/colieycole/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...