Send us a text

In this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals, as highlighted in James Clear's book 'Atomic Habits.' They introduce the SMART framework—Specific, Measurable, Achievable, Reasonable, and Time-bound—emphasizing the necessity of setting specific and achievable objectives, illustrated through real-life examples like gym attendance. The importance of forming habits that support these goals and the necessity for regular review and adjustment are stressed. We encourage listeners to refine their goals over time, understand the underlying motivations, and align them with personal values, introducing the 'G-SMART' concept for further clarity. We conclude by advocating for accountability through goal sharing, visual reminders, and the importance of maintaining a growth mindset, prompting listeners to engage by sharing their goals in the comments for added support. 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your fitness journey. With the New Year around the corner, we address the influx of new faces at the gym and share tips on navigating this seasonal crowd while staying focused on your personal goals. Learn the importance of crafting time-bound and specific objectives for measurable progress versus relying on overly long-term aspirations that can feel overwhelming. Tune in for actionable advice to help you start the year strong and sustain your fitness momentum all year long.

SMART acronym: Specific, Measurable, Achievable, Reasonable, Timebound

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

This episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Discover how thoughtful, customizable items like containers, bottles, and mugs can make a big impact. Explore ideas for clothing, gym wear, and accessories tailored to active lifestyles. We also dive into recommended supplements, with tips on what to look for when selecting quality options. For the tech-savvy fitness enthusiast, we discuss health trackers that make great gifts and which types deliver the best results. Rounding out the episode, we share insights on gifting gym memberships and fitness classes that suit a variety of goals and preferences. Tune in to find the perfect gifts to inspire a healthy lifestyle for your loved ones! 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're preparing for a competition or simply aiming for a glowing tan, this episode delivers actionable insights to elevate your tanning game.

Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. 

https://www.instagram.com/erinkamm_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching relationships and staying mindful of triggers during recovery, offering hope and actionable strategies for others facing similar challenges. This episode is a powerful testament to healing, growth, and resilience in the world of fitness.

Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. 

https://www.instagram.com/erinkamm_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competition week. From handling unexpected issues with a local seamstress to dealing with wardrobe malfunctions on the day of, Margaret provides practical advice to keep competitors prepared and stress-free. She also covers the essentials of sewing kits, including straight-line stitching and what to look for when choosing a kit, ensuring every competitor has the tools to tackle any bikini emergency.

Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.

https://www.instagram.com/toxicangelzbikinis

https://toxicangelzbikinis.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthusiasts find the perfect suit or bikini. She explains how her team customizes recommendations based on competition needs, skin tone, and personal style, ensuring clients look and feel their best. Margaret also emphasizes the importance of fit and comfort, revealing how these factors influence performance and confidence on stage.

Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.

https://www.instagram.com/toxicangelzbikinis

https://toxicangelzbikinis.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for wearing and adjusting competition suits. From cups and connectors to getting the perfect fit, Margaret shares expert advice on looking and feeling confident on stage. Listeners will also learn about using different types of stuffing for added shape and support, making this a must-listen for anyone preparing for a fitness or bikini competition. 

Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.

https://www.instagram.com/toxicangelzbikinis

https://toxicangelzbikinis.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from starting with nothing to building a successful business. Margaret discusses her path of self-discovery, learning to sew from scratch, and managing both her business and education through effective time management and passion for her work. She emphasizes the importance of staying open to feedback, following what you love despite fear, and mastering delegation to sustain success. Margaret also offers insights for aspiring entrepreneurs in the fitness and fashion industry. 

Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.

https://www.instagram.com/toxicangelzbikinis

https://toxicangelzbikinis.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re embracing the season with joy or facing it with mixed emotions, this episode encourages reflection and appreciation for the journey. 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...