When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. 
Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. 
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What's the wildest thing you've done in the name of gut health? Join FIT(ish) host Phoebe Parsons as she chats with biochemist and founder of STMNA Bioactive, Holly Williamson, about the gut health gimmicks that actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what’s worth your time—and what you can leave behind. Whether you're a wellness newbie or a gut health guru, this conversation is packed with real talk, science-backed insights, and a whole lot of laughs.

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Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.

Follow Phoebe on Instagram here 

For more information about Jennifer Ward visit her instagram or website.

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If your sports bra is cutting off your circulation, causing back pain, or letting the girls bounce like they’re at a trampoline park—this episode is for you.In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats with Tish Tilley, founder of She Science, about the biggest sports bra mistakes women make (yep, we’re all guilty).

From the “crop top that does nothing” to the “straps digging into your soul”, we’re breaking down why most women wear the wrong size, what damage it could actually be causing, and what to look for in a high-impact, actually supportive sports bra.Prepare to laugh, cringe, and (probably) realize it’s time to go bra shopping.For daily FIT(ish) updates follow Phoebe on Instagram here 

To find out more about She Science, visit their website here: https://shescience.com.au/
If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 

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We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Dr David Cunnington by visiting his website: https://drdavidcunnington.com.au/sleep-clinic/

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If you love a good workout and a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host Phoebe Parsons chats to Registered Nurse Maddie Sonter, the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exercise impacts your results (and how much), the best workout tips post-treatment and how to make your Botox last longer. For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Maddie and The Functional Skin by visiting https://thefunctionalskin.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY_U5ojLBmkNkQvZOTcNLEFg6kiMGFN97b4ufjID2GtpPeEA6feB90ichU_aem_15l8JqYOFiFCVrIwBboBNw

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Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,” simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If you’ve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
Follow Phoebe on Instagram here
For more information about Jennifer Ward visit her instagram or website. 

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Are hair vitamins and collagen supplements really the secret to longer, thicker hair—or just clever marketing? In this episode of FIT(ish), host Phoebe Parsons sits down with trichologist Chelcey Salinger to separate science from scams in the world of hair growth products. From celebrity-endorsed gummies & vitamins to expensive collagen powders, Chelcey breaks down what actually works, what’s a total waste of money, and how to truly support healthy hair. If you’ve ever wondered whether those supplements in your cart are legit, this episode is a must-listen.
For daily FIT(ish) updates follow Phoebe on Instagram here 
Find out more about Chelcey Salinger on instagram here 

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Have you recently wondered, why all of the girlies are suddenly obsessed with reading? In this weeks episode of FIT(ish), Phoebe and her friend Nikki get real about reading. From ‘gateway books’ that pulled them back into the world of reading to their preferences of fairy smut vs thriller, no stone is left unturned. Get ready for laughs, relatable confessions, and a whole new appreciation for the books everyone’s obsessed with right now!

For daily FIT(ish) updates follow Phoebe on Instagram here 
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

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In this weeks episode of FIT(ish), host Phoebe Parsons chats to running coach and nutritionist Dean Wicks from Rise Coaching to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to improve your daily runs, Dean shares science-backed advice to help you run smarter and perform better. Don’t miss out on these game-changing tips!
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Dean Wicks or Rise Coaching, follow him on instagram https://www.instagram.com/risecoachingau/ https://www.instagram.com/wicksy90/
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

See omnystudio.com/listener for privacy information.