Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite the glamour and allure, their on-again, off-again relationship set a troubling precedent that many young adults find themselves mirroring today.

Why do we chase after red flags? What lessons did we learn from this iconic duo that keep us captivated by chaos? Join Phoebe and Sheena for a candid discussion on the allure of toxic love and how it has shaped our understanding of romance in the modern age.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

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Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

See omnystudio.com/listener for privacy information.

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM 
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Nicila on Instagram

See omnystudio.com/listener for privacy information.

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode,  FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laugh over some practical tips and tricks to help you master carefree confidence. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts ( Plus get bonus Points if You Rate it and Write a Review).
FOLLOW PHOEBE'S NEW INSTAGRAM HERE
Get 15% off Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to Shad's podcast Shad & Pete Save The World HERE. 

See omnystudio.com/listener for privacy information.

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM 
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Lauren on Instagram
For more support around Mental Health, visit Beyond Blue;  The Butterfly Foundation or Lifeline Australia 

See omnystudio.com/listener for privacy information.

 Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM 
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to the Shad and Pete Save the World Podcast here. 

See omnystudio.com/listener for privacy information.

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
Follow Phoebe on instagram at https://www.instagram.com/phoebeparsons_/

See omnystudio.com/listener for privacy information.

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ 
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/

See omnystudio.com/listener for privacy information.

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW  INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast. 

See omnystudio.com/listener for privacy information.

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ 
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast. 

See omnystudio.com/listener for privacy information.