June 03, 2019

Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

38 minutes

Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% AND allow you to get better results, we also discuss how to incorporate these ideas and techniques into your current workout routine using the equipment you have.

We discuss the benefits of meditation and how to include meditation in your day-to-day routine, especially for those who are new to it or struggle with sticking to it daily.

We also talk about:

How much recovery you need when working out consistently
Active versus inactive recovery
Benefits of yoga and breath movement
The uniqueness of meditation

Resources:

Learn more: http://www.hackdfitness.com/
Instagram: @hackdfitness
Read: Autobiography of a Yogi by Paramhansa Yogananda
Listen: Alan Finger meditations
Download: Insight Timer meditation app

For more Biohacking Brittany:

Follow on Instagram @biohackingbrittany
Connect on Facebook
Subscribe to my newsletter through biohackingbrittany.com

Download my free Cycle-Syncing one-pager

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By Brittany Ford

4.9

145145 ratings

June 03, 2019

Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

38 minutes

We discuss the benefits of meditation and how to include meditation in your day-to-day routine, especially for those who are new to it or struggle with sticking to it daily.

We also talk about: