: Episode 818 - Nicole Recine RN, MSN joins Vinnie to talk about the terrible grain and sugar-crammed ingredients in nearly all kid-friendly food (foods marketed to mothers for their young kids). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KID-FRIENDLY FOOD Most kid friendly food is unhealthy For the most part, it is junk Full of carbs and chemicals Not always parents' faults, food marketed as healthy is not so Marketing tactic  Kids CAN eat the same foods as adults Encourage them to have diverse palettes  Try new things! Gerber baby food is not great either They have food for babies with teeth AWFUL food Cheetos, potato chips are absolute trash Feed your kids REAL food NSNG is fine for kids! It is good for them, really If they eat how you eat from the get go, they will not be picky in the future More likely to be healthy in the future if they are healthy now Lead by example "Healthy" children's food has main ingredients that are all sugars and grains

:Episode 817: Fat-burning podcaster, author, musician and TV reality-show celebrity Abel James joins Vinnie and Anna today. The three talk about publishing books, reality TV shows, his Ayahuasca ceremonies in Peru and the unfortunate double-ended international 'shomit'. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ABEL JAMES Please visit vinnietortorich.com for complete show notes.

: Episode 816 - Nurse Nicole joins Vinnie to talk about how bad all yogurt marketed to kids is and that it has more sugar than ice cream. She also gives some ideas on how to hack 'gurt and make it more tasty for you. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club YOGURT Yoplait and Danimals is very bad for you Sugar, fake fruits, not actually healthy like they say it is Flavored is bad for you!  If you are eating 'gurt, eat greek if possible Some is worse than ice cream You can make greek/high fat 'gurt taste like dessert! Add berries, nuts, creme fraiche, etc. Berries especially good if you warm them up

: Episode 815 - Anna joins Vinnie this Saturday while the two discuss the difference between NSNG vs ketosis vs ketoacidosis, vegans, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club NSNG VS KETOSIS NSNG is not necessarily a ketogenic diet Most of the time, you are eating too many veggies to be in ketosis It is OK to not be in ketosis!!! You can still lose weight Vinnie doesn't really promote ketosis KETOACIDOSIS This is NOT the same as KETOSIS! You can die from ketoacidosis, you won't die from ketosis (unless you are starving yourself, which you won't be) Ketosis - your body has lots of ketones Your body would rather run on ketones! This is great! Good for people like Vinnie who are trying to avoid cancer and the like You do not want to be popping in and out of ketosis all the time Ketoacidosis - may come about in the throes of alcoholism or in Type 1 diabetics or in anorexic folks This is if you do not have insulin If you are in ketosis, you will not be low on insulin like that VEGANS Vinnie believes veganism can often be unhealthy

: Episode 814 - Vinnie interviews mountain bike legend and fitness luminary Gary Fisher who has a passion for reversing childhood obesity and making American cities pollution free. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer GARY FISHER A mountain bike pioneer Started the hype behind the sport Also built amazing bikes Was a bit of a hippy back in the day! Did all types of crazy stuff Big into road racing Kicked suspended from road biking for having long hair Broke all kinds of records He and Vinnie talk some road race history SAVING AMERICA Very concerned about the health of America's children Also passionate about pollution in cities We can look to see traffic be controlled in different ways More shuttling Autonomous cars Eating and celebrating should not be synonymous Bone broth is great! Should move away from 'shelf life' and 'factory food' Human brain got bigger because of good, nutritious meat

: Episode 813 - Vinnie & Nicole Recine RN MSN talk about reading people's cholesterol panels, helping people on Twitter and the unfortunate advent of energy bars in the American diet. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NICOLE RECINE Certified diabetes educator Can read advanced lipid profiles really well Will be a nurse practitioner next year Prettier than Andy ENERGY BARS Bars are pretty much always BS It is a scam to get you to buy the product You DON'T need to be snacking all day Marketing tries to make these bars seem healthy as a 'meal replacement' Full of sugar and the like Power Bars were founded in 1986 PLEXUS  Another scam "Weight management" products First ingredient: sugar "Health drink" is just sugar and starvation

: Episode 812 -Anna Vocino joins Vinnie Tortorich to discuss politics, the news, the new trend of alternate facts, and more! Hold on to your hats, this one's sure interesting! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer NEWS ALTERNATIVE FACTS

: Episode 811 - Repeat-guest fitness trainer Steve Parke and Vinnie talk about muscle cars, diesel in the U.K. and the passionate, client-centric mindset of a great trainer vs. the typical trainer found in most gyms. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club STEVE PARKE GREAT TRAINER Frank Zane Rachel McLish

: Episode 810 - Jonathan Levi joins Vinnie today to talk becoming a SuperHuman, training the brain, and taking shortcuts while still optimizing performance. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Green Grocer JONATHAN LEVI He is an entrepreneur, and angel investor, and life hacker from Silicon Valley Jonathan has a course called Become a SuperHuman Teaches accelerated learning, memory techniques, speed reading Has his own podcast which you should certainly check out Talks to all types of people Experts at their craft So, they have their own shortcuts Check this out! Learn to overcome the impossible!

BEST OF: Nina Teicholz, author of The Big Fat Surprise, joins Vinnie Tortorich on this 1on1 Friday episode of the Celebrity Fitness Trainer podcast. The two discuss the incorrect school of thought that eating fats is what makes people fat, and talk about what in peoples' diets actually puts on the weight. PLEASE SUPPORT OUR SPONSORS Green Grocergreengrocerdallas.com Villa Cappelli Pure Vitamin Club NINA TEICHOLZ From NorCal Has gone to a number of extremely excellent schools Argues that nutrition experts over the past 60 years have been wrong in regards to eating fat Great, just like Gary Taubes! Has done what nobody else has done in the war of bringing sat fats back into existence Really talked about Ancel Keys and showed how he was wrong and why he did what he did Discusses other better studies Ugandan tribe with low cholesterol and hardly any heart disease eating lots of meat, drinking lots of whole milk Check out her book here! The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet ANCEL KEYS Started the FAT WILL KILL YOU craze Sat Fats and dietary cholesterol cause heart disease (not true) Physiologist Created a study to benefit him Has since been disproven, yet he still influences government policies in regards to diet 7 Country Study