Fitness Confidential

Fitness Confidential

By Vinnie TortorichHealth & FitnessNutrition
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  • Ranking

    44th

    on Nutrition

  • Favorites

    689

    Followers

  • Typical duration

    64 min

    per episode

  • If it hooks

    48%

    finish an episode

Based on Podcast App listening data

Fitness Confidential episodes

  • A Variety of Things - Episode 2154
    Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kids and hormones, the effects of plastics, a chat with "Mah-rie", and much, much more. https://vinnietortorich.com/2020/07/variety-things-episode-2154 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A VARIETY OF THINGS Vinnie and Anna start the show with some music and commentary on a variety of things such as Jimmy Buffet and being "not retired". (1:59) They also chat a bit about the increase in followers since Vinnie's Mike Rowe appearance. (25:11) Anna then tells Vinnie about an article from Canada about food labeling and claims about the "negative effects" of eating meat. (35:05) There are also recommendations about healthy homemade options for dogs to eat. (39:00) Then Anna asks Vinnie to address a Twitter question regarding the current state of kids and hormones. (44:30) What could be causing issues with kids and hormonal issues that are not normal? They discuss doctors Anthony Jay, Robert Lustig, and Rob Cywes regarding this topic. This leads to a discussion about plastics and their effects on our bodies and the environment. To finish off the show, Vinnie calls in the sweet Mah-rie, and they chat about sausages, wild game meat, and a few recipe ideas. (59:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    1 hr 31 min
  • Not As They Seem - Episode 2153
    Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, things that are not as they seem, and more. https://vinnietortorich.com/2022/07/not-as-they-seem-episode-2153 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NOT AS THEY SEEM After a little discussion about music and Vinnie's proclivity toward hippie chicks in his younger days, Gina starts the show by mentioning that her social media feed is full of products geared toward weight loss. (1:45) She asks Vinnie his opinion on some of the drugs and how they are "supposed" to work; naturally, they are not as they seem. (9:30) One is a pill and one is an injectable; both address issues that can be resolved by controlling hormones through what you eat. Vinnie studies people and lifestyles and has some comments based on those observations. (21:48) Vinnie and Gina chat about how frustrating the medical system and medications can be. Vinnie mentions the "Lucy X" episode and a summary of the personal story Lucy tells. (30:30) Again, things are not as they seem within the company Lucy X works for. For the full story with Lucy X, check out Episode 2132, "Behind the Scenes". And for a finale, Gina mentions Vinnie, Serena, and parallel lives". (31:38) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    37 min
  • Sounding Joy & Wellness Over 50 - Episode 2152
    Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNG®, wellness for the over-50 crowd, and more. https://vinnietortorich.com/2022/07/sounding-joy-wellness-over-50-episode-2152 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOUNDING JOY Vinnie welcomes Bill and Christy Vogel for a return visit and Vinnie asks Christy to give an update on her new charity, SoundingJoy.org. (2:45) Christy also gives her backstory regarding hearing impairment and why she is passionate about it. (8:38) Hearing aids can be cost prohibitive and aren't covered much by insurance. There are some startling facts shared about kids with hearing issues. (19:00) Vinnie is very passionate about this topic because of his own history of hearing issues. Christy explains how the Sounding Joy program works and where you can go to find out more and donate. (23:25) WELLNESS OVER 50 Vinnie then switches to Bill who has his own NSNG® success story. (28:08) Bill shares some of his own health issues that he feels NSNG® has helped him stay well. (29:20) Bill also shares how he is focusing on coaching others and specializes in the over-50 age group. (31:00) Vinnie and Bill chat about the attitude today around obesity and how it has been "normalized." (32:14) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    47 min
  • Motivation vs. Excuses - Episode 2151
    Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more. https://vinnietortorich.com/2022/07/motivation-vs-excuses-episode-2151 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTIVATION VS. EXCUSES Vinnie and Anna start off the show with a little lesson in etymology. (2:05) They quickly switch to chat about having motivation vs. excuses. (5:50) Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day. He also admits that he has days he doesn't feel like it, but he never wants to let it slide. Anna shares her thoughts on the topic and how it helps her. Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50) He and Anna chat about cheap food that was available. Vinnie became more active, but it wasn't until he switched up what he ate that he saw improvement. FRYIN' UP CATFISH Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35) Anna gives a thorough description of a great recipe, and now I want catfish. They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30) As a little bonus, they share some gifting ideas. (1:02:15) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    1 hr 8 min
  • BEST OF: Fruitarian Michael Arnstein - Episode 2150
    Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andrew Weaver about his podcast; the last half they speak to Fruitarian Michael Arnstein and ask him several questions about his fruitarian lifestyle, and more. https://vinnietortorich.com/2022/07/best-of-fruitarian-michael-arnstein-epsiode-2150 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew's also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. THE FRUITARIAN Vinnie and Anna then welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle.(28:00) They ask him about his claims about his daily fruit intake as well as plenty of other questions. (32:15) They also chat about how he got into Ultra running and why he became fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) Subscribe to the FITNESS CONFIDENTIAL PODCAST and hear more about Arnstein on these follow-up podcasts AND lots more! Anna Risks Her Life By Eating an Egg! – Episode 976 Debunking Lies About Health – Episode 1449 [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    1 hr 13 min
  • "Diet Trickery" - Episode 2149
    Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more. http://vinnietortorich.com/2022/07/diet-trickery-episode-2149 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods "DIET TRICKERY" Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30) This leads to some examples of questions he gets on Twitter about things like intermittent fasting ("IF"). (7:35) Vinnie shares his thoughts on intermittent fasting and that it is not meant to be "diet trickery". Fasting used with medical guidance and with attention to autophagy is good; however, "diet trickery" can be bad. Anna mentions that it's often thought adding IF will be better; as a result, the idea becomes "dieting more", which is still stuck in a diet mentality. (15:30) HELP WITH WEIGHT LIFTING Vinnie and Anna then switch to talking about lifting weights. (16:30) Exercise is the fountain of youth but is necessary to take things to the next level. They chat a bit about the misconception of "banking calories". You can magnify the effects of weight loss through exercise. (21:50) Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27) They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02) Vinnie gives his update on his aerobic activity goals. (33:50) They wrap the show with some celebrity chat, "Karens", show ideas, movie trivia, recipes, and more. (36:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    58 min
  • Metabolic Disruption - Episode 2148
    Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, participation in life, and more. https://vinnietortorich.com/metabolic-disruption-episode-2148 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods METABOLIC DISRUPTION Gina starts the show by mentioning that there is a constant debate going on at the Adam Carolla studio about cheat meals vs. cheat days. (1:25) She also tells Vinnie about a question her mom sent about the idea of "metabolic disruption"; consequently, Vinnie gives her a clear answer. (7:20) NSNG® is not a "crazy diet" and they discuss how it's not a temporary process or some kind of magic. (13:55) They chat about food addiction and the challenge of battling hormones. (17:17) Vinnie surprises Gina with a bit of "lagniappe". (21:58) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    28 min
  • Back on the Wagon - Episode 2147
    Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG® wagon, getting back on the wagon, the success that follows, and more. https://vinnietortorich.com/2022/07/back-on-wagon-episode-2147 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BACK ON THE WAGON Vinnie welcomes Debbie to the show and they chat a little about their "almost-twins" name and Italian immigrant background. (2:30) Debbie has been through a lot this past year, including the loss of her husband. (7:45) Debbie talks about some of the challenges and what medical issues she was dealing with due to the stress involved. (9:50) She also mentions she has a doctor who supports her NSNG® approach to eating. Vinnie agrees that it seems like more doctors are becoming more aware of the benefits of low carb. Vinnie and Debbie also discuss what Debbie did to get back on the wagon and what differences she's experienced. (13:40) They also chat about people's expectations of being on medications once you hit your 50s and 60s. Prevention is the way to stay healthy! They also discuss some side effects of medications and side effects. (16:50) Vinnie reviews a story about going back home to Louisiana and what he experienced with some of his peers. (18:00) People have a choice to improve! Debbie knew she had to make changes and she knew how to fix it with NSNG®. (26:23) Don't forget to download Vinnie's FREE PDF, if you haven't already--it's easy! (31:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    33 min
  • Better Breathing & Speech with Sarah Sweeney - Episode 2146
    Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and speech, thumb-sucking, posture, therapies for kids and adults, and more. https://vinnietortorich.com/2022/07/better-breathing-speech-with-sarah-sweeny-episode-2146 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BETTER BREATHING & SPEECH Vinnie welcomes Sarah and they chat a bit about how Vinnie came to hear about Sarah. (3:30) They also chat about the early days of the podcast as Sarah has been a listener for about 10 years. (9:00) Vinnie gives Sarah a bit of background about his speech issues as well as what he was told about them previously. (12:50) They also discuss how an issue like thumb sucking in young children is usually a sign of an "airway issue".(32:02) This can have a range of effects on structure, growth, and breathing. A common issue Sarah deals with is a child who is "tongue-tied". She then describes in detail the issues it can cause as well as therapies to help. (42:00) Vinnie goes on to ask Sarah her thoughts on things like getting tonsils removed and if that causes issues as well. (54:00) Sarah then walks Vinnie through some exercises to demonstrate and analyzes a bit of his own speech. (1:04:12) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    1 hr 19 min
  • BEST OF: America's Angriest Trainer "The Howie Mandel Interview "- Episode 2145
    Episode 2145 - On this BEST OF show, Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD. Howie tells all, and he's hilarious and wonderful every honest step of the way. https://vinnietortorich.com/2022/07/best-of-americas-angriest-trainer-the-howie-mandel-interview-episode-2145 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HOWIES' HEALTH & FITNESS Vinnie and Anna welcome Howie to the show, and Howie chats about how he has improved his diet and fitness regimen and credits Vinnie for all his help. (2:20) Vinnie has helped Howie change his concept of what foods he puts in his body. (7:30) As a result, Howie had way more energy. They also discuss one of the apps he uses to track foods. (9:55) Vinnie makes recommendations about combining certain foods. He also emphasizes that fat is not the villain. Howie asks about fat burning vs. sugar burning. (14:40) They also chat about what kinds of workouts Howie does. (16:00) Howie runs for both his mental health and heart health. This leads to a conversation about heart health, A-fib, and its treatment. They chat about OCD (Obsessive Compulsive Disorder) and Howie explains what it really is. (21:30) AMERICA'S GOT TALENT Anna asks Howie about being a judge on the show; as a result, Howie explains how he thinks it's a great social experiment. (29:00) He also explains his philosophy behind choosing certain performers. They also chat about what Howie would have to do to be successful if he was starting his career today. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
    44 min

About Fitness Confidential

From the publisher's feed

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us…

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