Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experienced personal trainer and all guests on the show for tips on how to cheat the aging process. As an Amazon Associate, I earn from qualifying purchases. I get commissions for purchases made through links in my posts. Support this podcast: https://anchor.fm/brad-williams33/support

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