Who said 60 is tool old? In this episode, I am joined by IFBB Pro's Laurie Dratch and Helen Fritsch who share their journey into the world of fitness when most think that starting anything new over 50 is too old. At 61 and 64 years of age, both women have competed on the world stage showing that age will never define them, and being 60 is sexy. Laurie and Helen will share how they remain true to themselves throughout their journeys how they have overcome obstacles such as ageism and cancer. They live with courage and integrity and we discuss why this mindset is crucial in living a happy, meaningful and positive life. Life is too short to wait for someone to give you permission