Your hosts won't keep you guessing on how they feel about "clean eating"- it is bulls***! What is clean eating? Is it right for you? Are there any negatives to trying this "diet"? The list of questions goes on and our hosts have answers! 

Warning: No facts or research came from a TikTok star with zero fitness education. Apologies in advance. 

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MISS MARY JANE HAS ENTERED THE CHAT! Your hosts, Marianna and Tony, are reviewing the affects of marijuana and the impact it could have on one's fitness journey. Specifically, they will cover the impact on training when it comes to strength, muscle growth, fat loss, and aerobic performance, and its affects outside of training in factors such as pain management, recovery, and more.

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This topic could arguably be one of the most important when pertaining to releasing factual information. "Binge eating" is a phrase so loosely used in today's society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information. 

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A episode topic you all have been inquiring about for awhile: reverse dieting. Join our hosts on this episode full of new announcements and scientific information about an insanely popular form of dieting. If you are interested in being able to define a reverse diet and discover if it may be  meant for you, this episode is one worth your while. 

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It is no secret that there is a divide in the overall process that men and women should train and/ or plan their workouts to see the most success; however, on today's episode your hosts will help you understand why. Specifically, Marianna and Tony will be reviewing the hormonal differences between the two sexes and how if affects training when it comes to building muscle, potential differences in fiber types, and how each sex responds to intensities. 

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Your hosts are beginning a new series: Diet Review. On this episode, Marianna and Tony will explain the pros, cons, and details of an individual participating in the Carnivore Diet. After listening to this scientific based episode, you will be able to determine if this diet which only consists of animal derived products and meats might suit your fitness journey and align with your goals. 

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There are a countless number of individuals with an even larger variety of goals that enter the fitness world and search for guidance from coaches. Although every case is different, there is a pattern of success that does not stem from anything physically. Tony and Marianna have come together to create a list of 5 characteristics that their successful clients embody or grasp to some degree.  Are some of these characteristics holding you back in aspects of your life? Listen to today's episode and do some soul searching with our hosts!

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One of the most asked about topics is finally being covered by your hosts. We use technology for everything else, so it's time to talk about how to properly track your goals and monitor your health by using any brand of smart watch. Your hosts will talk about the benefits of different brands to their knowledge and also walk you through the most important aspects to look for. After this, you and your robot friend will understand one another a lot better!

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Today's episode features a very special guest! Tony and Marianna are joined by registered dietitian nutritionalist, Deanna! The conversation within this episode is geared towards intuitive eating, overcoming food rules, and body confidence. Come join a safe space to listen about your relationship with food and the impact it may be having on your day to day life. 

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Tony and Marianna are here to remove all the fuzzies away from the confusion of plateaus and how to define if you are experiencing one. Your hosts will teach you how to identify if you are experiencing a weight loss plateau, what questions to ask yourself about your routine, and the next steps to take to successfully overcome your plateau. Most importantly? Your hosts discuss how to appreciate the body you are living in during the process of creating a healthier one for yourself.

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Watch on YouTube: Fitness stuff (for normal people)