Your hosts are beginning a new series: Diet Review. On this episode, Marianna and Tony will explain the pros, cons, and details of an individual participating in the Carnivore Diet. After listening to this scientific based episode, you will be able to determine if this diet which only consists of animal derived products and meats might suit your fitness journey and align with your goals. 

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Watch on YouTube: Fitness stuff (for normal people)

There are a countless number of individuals with an even larger variety of goals that enter the fitness world and search for guidance from coaches. Although every case is different, there is a pattern of success that does not stem from anything physically. Tony and Marianna have come together to create a list of 5 characteristics that their successful clients embody or grasp to some degree.  Are some of these characteristics holding you back in aspects of your life? Listen to today's episode and do some soul searching with our hosts!

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One of the most asked about topics is finally being covered by your hosts. We use technology for everything else, so it's time to talk about how to properly track your goals and monitor your health by using any brand of smart watch. Your hosts will talk about the benefits of different brands to their knowledge and also walk you through the most important aspects to look for. After this, you and your robot friend will understand one another a lot better!

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Watch on YouTube: Fitness stuff (for normal people)

Today's episode features a very special guest! Tony and Marianna are joined by registered dietitian nutritionalist, Deanna! The conversation within this episode is geared towards intuitive eating, overcoming food rules, and body confidence. Come join a safe space to listen about your relationship with food and the impact it may be having on your day to day life. 

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Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

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Watch on YouTube: Fitness stuff (for normal people)

Tony and Marianna are here to remove all the fuzzies away from the confusion of plateaus and how to define if you are experiencing one. Your hosts will teach you how to identify if you are experiencing a weight loss plateau, what questions to ask yourself about your routine, and the next steps to take to successfully overcome your plateau. Most importantly? Your hosts discuss how to appreciate the body you are living in during the process of creating a healthier one for yourself.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

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Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

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Watch on YouTube: Fitness stuff (for normal people)

An episode the masses have been waiting on! Join Marianna and Tony as they review ten different target points on why your diet could be enabling your fitness goals. Are you eating too little? Are you not consuming the right nutrients? There are a variety of negative contributions that an individual's day to day routine could be experiencing because of a diet that is too small. Luckily, your hosts have done all the research for you and are ready to share!

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Watch on YouTube: Fitness stuff (for normal people)

The grocery store bandits are back at it again, but this one wears clothes! We are shocked and proud. Join our hosts as they blind react to a video from everyone's favorite and most reputable fitness resource.. TikTok. Marianna and Tony will help guide you and debunk misinterpreted research that has been released to the masses as the "truth". If you've been curious if MSG is more good or bad for your health, take a listen! 

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Watch on YouTube: Fitness stuff (for normal people)

For decades, the fitness industry has become one large game of Telephone. You know.. the game you played in elementary where information is passed along and somehow changes between every individual and in the end is declared as the “final statement”. Today, your hosts are going to tackle the TOP TEN biggest myths in the world of all things fitness. As always, this podcast is based on science and research so you might wanna buckle up for this one. 

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Watch on YouTube: Fitness stuff (for normal people)

Did you run 10 miles, make your closest 10 friends a breakfast buffett, and solve world peace this morning? That girl on your for you page did! Join our newest series which involves your hosts blind reacting to educational, advice, or routine videos regarding health and fitness found on tiktok (the world’s most accurate source).

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Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

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Studies. That. Blew. Our. MINDS. (Again lol) Another episode in the popular series breaking down research that absolutely changed what we had previously thought in one area of fitness and health. Marianna reviews certain findings relating fiber intake to MASSIVE health outcomes - while Tony changes what we think about rep ranges in the gym geared towards muscle hypertrophy.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

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Watch on YouTube: Fitness stuff (for normal people)