Let’s have a quick flashback on fitness then and now, a look at fitness routines as you age. We're going to talk about how we exercised through the years with my guest Linda Malone who is 65. She’s been in the fitness industry as a personal training and fitness expert. She’s doing some marketing and helping fitness and health pros develop their copy.

My Guest:

Linda Melone is the founder of The Copy Worx, a copywriting business targeting health and fitness businesses. She’s a seasoned copywriter, former personal trainer, and a fitness specialist for women over 50. She once ran an online fitness program for women over 50. She also hosts a podcast, B2B Marketing & Copywriting.

Her byline appears in top publications including MSN Health, Oxygen, TIME, Shape, Self, AARP, and the Huffington Post, among many others. She was also a ghostwriter for a high-profile television celebrity fitness expert.

Questions We Answer in This Episode:

• How did you start your fitness journey, and how has it shaped your life? [00:05:58]
• How has your workout routine changed, and what inspired those shifts? [00:07:37]
• Reflecting back, what do you wish you’d known in your 30s when training women over 50? [00:19:04]
• What are the biggest physical changes and abilities you've noticed over the years? [00:18:01]
• What are your top 3-5 tips for women embracing midlife at 65? [00:22:45]
• What are the biggest myths about exercising as you age? [00:26:09]

Connect with Linda:

https://thecopyworx.com/

On Social:

• Facebook:

https://www.facebook.com/LindaMeloneWrites/

• Instagram:
• https://x.com/LindaMelone
• YouTube:

https://www.youtube.com/@thecopyworx

• LinkedIn:

https://www.linkedin.com/in/linda-melone/

Other Episodes You Might Like:

• Ageless Aging: Believe it or Not?

https://www.flippingfifty.com/ageless-aging/

• Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp:

https://www.flippingfifty.com/lifting-heavy-in-menopause/

• Exercise for Bone Density Then and Now:

https://www.flippingfifty.com/exercise-for-bone-density/

Resources:

• Meditation:

https://www.brain.fm/