We know how hard it is to consistently maintain healthy self care, because we’ve had our share of bad habits. (We still do.)

In this episode Helen & Jerry share the Best and Worst of our holiday self care habits, so maybe you can learn from the mistakes we’ve made. Or maybe get some ideas on how to practice healthy self care during the holidays. 

Do you have some ideas to share with our listeners about healthy self care habits for the holidays? Send us an email at [email protected] and we would be glad to pass them along. 

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