People talk a lot about New Year’s Resolutions at this time of year. We make lists of things we want to change about ourselves. List of habits that we want to start.

It’s a lot harder to actually make those things happen, and then to make them stick. 

For 2017, we here at The Heart of Hospice decided to try something different. We decided to create a “Not To Do” list. The idea of the “Not To Do” list is to make a list of those things we want to stop doing. 

Listen to this episode to find out more about how to create a "Not To Do" list to help you kick some of those habits that keep you from doing your best. 

You can also check out the Heart of Hospice website for more information about a "not to do" list at www.theheartofhospice.com.