This is Self Care February, and this week's episode will focus on self care for the body. 

As caregivers we often push ourselves beyond healthy limits in the care of our patients. But like a cell phone battery, eventually there's no energy left, and we need to take some time to "recharge our battery." 

In this episode Helen & Jerry share their top 5 ideas for practicing self care for the body. For a complete list of ideas, be sure and visit the Self Care Resources page on our website at www.theheartofhospice.com. 

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