For self care to be effective it needs to be balanced.  Self care should include body, mind, and spirit.  Each one affects the others, and neglect of one can negatively affect the others. 

In the Thanks & Giving campaign, the balance between thanks (gratitude) and giving (generosity), helps to maintain a healthy balance in our self care program.  

In this episode, Helen & Jerry discuss the need for balance in our self care regimen.  

For more information about self care, be sure and visit our website at www.theheartofhospice.com for resources and tips on healthy self care.