In this episode Helen & Jerry continue discussing the positive affects of humor for self care.  Previous episodes discussed the affects of humor on the mind and the body. 

This episode focuses on humor's affect on the spirit.

• Lowers stress
• Dissolves anger
• Unites people during difficult times
• Helps us gain perspective by laughing at ourselves
• Helps us connect with others and avoid being lonely

Listen to our 2 previous episodes #072 & #073 on humor's affect on the mind and body. For more information, please visit our website at www.theheartofhospice.com, or visit our Facebook page, or follow us on Twitter.  To receive regular updates, please subscribe to our podcast on your favorite podcast app.  We're on iTunes, Stitcher, and Google Play.