Do you want to recover better so you can ride faster?  Does it seem the group ride has gotten faster while you are riding slower? 

In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster. 

Watch this podcast on our youTube channel with chart and graphs: https://youtu.be/uhuFxY4UQGE

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Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are 

#1. Sleep

#2. HRV

#3 My Optimize Score 

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale. 

Let’s go through the science and some good numbers for you to strive for then we’ll rank each of the 5 key metrics so you can priotize them for your RECOVERY.